which will make the expense more affordable for you…Betterhelp Covered By Alberta Healthcare Insurance… general and then based on your answers to your concerns in the previously mentioned questionnaire they will match you with a therapist i’m going to use the words therapist and therapist interchangeably throughout this video but that’s not always the case and i think that better help uses both types of mental health experts so just keep that in mind once they match you with your therapist you’re able to speak with them and you can set up a time to have your first official meeting so it can either be through a video call through a regular phone call or through a chat or instant message i always do video calls but it is excellent to understand that all four options three really to me but they state it’s 4 are offered and i know that’s certainly good for some individuals who are maybe a little bit more worried about therapy or not interested in doing a video call since it makes them uncomfortable when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait on your therapist to sign up with and they will link you to the session when they do a little bell ring and then you’re ready to go and you can start having your your conference during your first session you’re probably going to have just a learn more about you kind of session to figure out why are you thinking about treatment what things do you want to address what are your choices as somebody going to therapy what are your counselors preferences and what’s their design of treatment all of those things will probably get hashed out in the first meeting and then with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can discuss your problems and whatever it is that you want to address and after that as time goes on you’ll have sessions however you paid for it or nevertheless you set it up with your counselor so with my counselor in particular i think this does vary by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually spent for all of my sessions beforehand to get that more affordable rate so let’s proceed to the pros and the cons of the platform i believe one of the greatest pros of better help is that it is an online counseling service which makes it very practical and extremely accessible for the majority of people as long as you have a web connection you can choose a variety of different ways to meet your counselor so you can do text video calls or call they send you tips about your visit so it’s pretty challenging to forget when you have a time established they send you both e-mail pointers and text pointers and they send them to you a couple of days ahead and also a few hours ahead and a couple of minutes ahead so it’s a bit overkill however uh certainly reliable and another cool thing about them having a digital platform is that they offer digital group sessions and webinar type of sessions that are readily available to any person who uses betterhelp totally totally free it’s at no additional expense to what you currently pay for your weekly sessions with your therapist now that being said in my opinion the app and the platform is not very good in fact it sort of sucks especially considering that better aid in and of itself is a tool the item that they’re selling is this video platform that therapists can use to connect you to their network i indicate i guess they’re selling the network but i think really what they’re offering is the tool and it’s not a very good one it’s quite clunky there are no options for screen sharing Betterhelp Covered By Alberta Healthcare Insurance

or chatting or messaging throughout a session photos are shared very oddly they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you have to like browse select the picture then put it in and after that the person can’t see a sneak peek of the photo they have to click into the file to see it it’s simply very outdated small things like when you push enter in the chat window your messages do not send it actually produces a line break so

Talking Betterhelp Covered By Alberta Healthcare Insurance…better help is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I have to state that my opinion has been favored by business like better help in regards to hopefully how they how they work with individuals that present for care so I just wished to spend a couple of minutes talking about my own is my own individual viewpoint about the things that are most proper for offline versus online treatment so in my view I see online therapy as a wonderful place for individuals who are dealing with challenging life shifts for scenarios where they’re experiencing more tension than regular for circumstances where you understand they have a really precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online counseling because it involves a great deal of homework it involves worksheets it involves learning particular abilities and methods so mild milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and caught in a place where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities up until many of them can’t leave their home without truly feeling significant distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s an excellent primary step is that going to cure them absolutely not since agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I don’t believe that

Betterhelp Covered By Alberta Healthcare Insurance

therefore you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and practical if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video