and that will make the cost more affordable for you…Betterhelp Jordan Peterson… overall and then based on your answers to your concerns in the previously mentioned survey they will match you with a therapist i’m going to use the words therapist and therapist interchangeably throughout this video however that’s not necessarily the case and i think that much better help provides both types of psychological health professionals so just keep that in mind once they match you with your therapist you’re able to consult with them and you can establish a time to have your first main meeting so it can either be through a video call through a routine phone call or through a chat or immediate message i always do video calls but it is excellent to understand that all four alternatives three actually to me but they state it’s 4 are offered and i know that’s certainly good for some people who are possibly a bit more nervous about therapy or not thinking about doing a video call because it makes them unpleasant when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait on your counselor to sign up with and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your conference during your very first session you’re most likely going to have simply a get to know you kind of session to figure out why are you thinking about therapy what things do you want to address what are your preferences as someone going to treatment what are your therapists preferences and what’s their design of therapy all of those things will probably get hashed out in the first meeting and after that with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can discuss your issues and whatever it is that you want to deal with and after that as time goes on you’ll have sessions nevertheless you paid for it or nevertheless you set it up with your therapist so with my therapist in particular i think this does differ by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually paid for all of my sessions beforehand to get that less expensive rate so let’s proceed to the pros and the cons of the platform i think among the greatest pros of much better help is that it is an online counseling service and that makes it very hassle-free and very available for many people as long as you have an internet connection you can choose a range of different ways to meet with your counselor so you can do text message video calls or call they send you suggestions about your appointment so it’s pretty challenging to forget when you have a time set up they send you both e-mail suggestions and text pointers and they send them to you a couple of days ahead and also a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill however uh definitely reliable and another cool thing about them having a digital platform is that they use digital group sessions and webinar type of sessions that are available to anyone who utilizes betterhelp totally totally free it’s at no additional cost to what you currently spend for your weekly sessions with your counselor now that being stated in my viewpoint the platform and the app is not very good in fact it sort of draws especially thinking about that much better aid in and of itself is a tool the item that they’re offering is this video platform that therapists can utilize to link you to their network i suggest i guess they’re offering the network however i think actually what they’re selling is the tool and it’s not a great one it’s pretty cumbersome there are no alternatives for screen sharing Betterhelp Jordan Peterson

or messaging or chatting during a session pictures are shared extremely strangely they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you need to like browse choose the image then put it in and after that the person can’t see a sneak peek of the picture they have to click into the file to see it it’s just extremely out-of-date small things like when you press enter in the chat window your messages do not send it really produces a line break so

Talking Betterhelp Jordan Peterson…better help is one option as our other online companies I was discussing previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been well-received by business like better help in terms of ideally how they how they deal with the people that provide for care so I simply wanted to invest a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are fighting with difficult life shifts for scenarios where they’re experiencing more stress than typical for circumstances where you know they have a very clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is best for online therapy due to the fact that it involves a great deal of homework it includes worksheets it involves learning specific skills and strategies so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be resolved through online therapy you understand consider someone who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and caught in a location where they might have a panic attack therefore essentially they begin to limit their activities and limit their activities until much of them can’t leave their house without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a great first step is that going to cure them never because agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for everything because I don’t think that

Betterhelp Jordan Peterson

therefore you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video