which will make the cost more affordable for you…Betterhelp Nourse… overall and then based upon your answers to your concerns in the formerly pointed out survey they will match you with a therapist i’m going to utilize the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i think that much better help offers both types of psychological health professionals so just keep that in mind once they match you with your therapist you’re able to talk with them and you can establish a time to have your very first official conference so it can either be through a video call through a routine phone call or through a chat or immediate message i constantly do video calls however it is great to know that all four alternatives three truly to me however they say it’s 4 are available and i know that’s definitely great for some individuals who are possibly a little bit more worried about therapy or not interested in doing a video call since it makes them unpleasant when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait for your therapist to join and they will link you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your meeting throughout your first session you’re probably going to have just a get to know you kind of session to find out why are you thinking about therapy what things do you want to resolve what are your choices as somebody participating in treatment what are your counselors preferences and what’s their design of therapy all of those things will probably get hashed out in the first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like deeper

sessions where you can discuss your issues and whatever it is that you wish to resolve and after that as time goes on you’ll have sessions nevertheless you spent for it or nevertheless you set it up with your therapist so with my counselor in particular i believe this does differ by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually paid for all of my sessions in advance to get that less expensive rate so let’s carry on to the pros and the cons of the platform i believe one of the biggest pros of better assistance is that it is an online therapy service and that makes it really available and really practical for many people as long as you have a web connection you can choose a range of various ways to meet with your therapist so you can do text message video calls or phone calls they send you suggestions about your consultation so it’s pretty challenging to forget when you have a time set up they send you both e-mail pointers and text tips and they send them to you a few days ahead and likewise a couple of hours ahead and a few minutes ahead so it’s a bit overkill but uh certainly efficient and another cool aspect of them having a digital platform is that they offer digital group sessions and webinar type of sessions that are available to anyone who utilizes betterhelp completely totally free it’s at no extra expense to what you already pay for your weekly sessions with your therapist now that being said in my viewpoint the app and the platform is not great in fact it sort of sucks particularly considering that much better aid in and of itself is a tool the item that they’re selling is this video platform that therapists can use to connect you to their network i imply i guess they’re offering the network but i believe really what they’re offering is the tool and it’s not a very good one it’s pretty clunky there are no options for screen sharing Betterhelp Nourse

or messaging or chatting throughout a session photos are shared very strangely they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you have to like browse choose the picture then put it in and then the person can’t see a preview of the photo they need to click into the file to see it it’s simply very out-of-date small things like when you push enter in the chat window your messages don’t send it in fact produces a line break so

Talking Betterhelp Nourse…better help is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my viewpoint has actually been well-received by business like better help in regards to ideally how they how they work with individuals that present for care so I simply wished to invest a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are dealing with tough life transitions for situations where they’re experiencing more stress than normal for situations where you understand they have a really specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is perfect for online counseling due to the fact that it includes a great deal of homework it involves worksheets it includes learning specific skills and techniques so moderate milder disorders like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually horrified of being trapped and caught in a place where they may have a panic attack therefore essentially they begin to limit their activities and restrict their activities up until much of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t believe that

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and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video practical and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to address or cover in an approaching video