Get Betterhelp.Phollip Defeanco – First session nerves

and that will make the expense cheaper for you…Betterhelp.Phollip Defeanco… overall and after that based upon your answers to your questions in the previously mentioned questionnaire they will match you with a therapist i’m going to utilize the words therapist and therapist interchangeably throughout this video but that’s not necessarily the case and i believe that much better aid uses both kinds of mental health experts so just keep that in mind once they match you with your therapist you have the ability to talk with them and you can set up a time to have your very first official meeting so it can either be through a video call through a routine telephone call or through a chat or immediate message i constantly do video calls however it is good to understand that all 4 options three actually to me but they state it’s 4 are readily available and i know that’s absolutely helpful for some people who are maybe a little bit more worried about therapy or not interested in doing a video call due to the fact that it makes them unpleasant when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait for your counselor to sign up with and they will link you to the session when they do a little bell ring and then you’re ready to go and you can start having your your conference throughout your first session you’re most likely going to have simply a be familiar with you type of session to find out why are you interested in therapy what things do you want to resolve what are your preferences as somebody attending treatment what are your therapists choices and what’s their design of therapy all of those things will probably get hashed out in the very first conference and after that with time you’ll get more comfortable with one another and you’ll have more of those like much deeper

sessions where you can speak about your problems and whatever it is that you want to resolve and then as time goes on you’ll have sessions nevertheless you spent for it or nevertheless you set it up with your counselor so with my counselor in particular i believe this does vary by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have spent for all of my sessions beforehand to get that cheaper rate so let’s carry on to the pros and the cons of the platform i believe one of the biggest pros of much better assistance is that it is an online therapy service which makes it extremely available and extremely convenient for most people as long as you have a web connection you can choose a range of different ways to meet your therapist so you can do text video calls or call they send you suggestions about your consultation so it’s pretty difficult to forget when you have a time set up they send you both email reminders and text reminders and they send them to you a couple of days ahead and likewise a few hours ahead and a few minutes ahead so it’s a bit overkill however uh certainly effective and another cool feature of them having a digital platform is that they provide digital group sessions and webinar kind of sessions that are offered to anybody who uses betterhelp entirely for free it’s at no additional expense to what you already pay for your weekly sessions with your counselor now that being said in my opinion the app and the platform is not very good in fact it type of draws specifically considering that better help in and of itself is a tool the product that they’re selling is this video platform that therapists can utilize to link you to their network i indicate i guess they’re selling the network however i believe actually what they’re selling is the tool and it’s not a very good one it’s pretty clunky there are no options for screen sharing Betterhelp.Phollip Defeanco

or messaging or chatting throughout a session pictures are shared very oddly they’re shared as files and you can only send them separately so you can’t like drag and drop into a window or something you have to like browse choose the photo then put it in and after that the individual can’t see a sneak peek of the image they need to click into the file to see it it’s simply very outdated small things like when you push enter in the chat window your messages don’t send it actually produces a line break so

Now Betterhelp.Phollip Defeanco – FAQ

Talking Betterhelp.Phollip Defeanco…better help is one service as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been well-received by business like better help in terms of ideally how they how they work with the people that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a terrific place for people who are having problem with tough life shifts for scenarios where they’re experiencing more stress than normal for scenarios where you know they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling because it includes a lot of homework it involves worksheets it includes learning specific skills and methods so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has received care initially somewhere else these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really horrified of being trapped and caught in a location where they may have a panic attack and so essentially they start to restrict their activities and restrict their activities till many of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent first step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t think that

Betterhelp.Phollip Defeanco

therefore you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and handy if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to cover or deal with in an approaching video