which will make the expense less expensive for you…Betterhelp Sadhguru… total and then based upon your answers to your questions in the formerly mentioned questionnaire they will match you with a therapist i’m going to utilize the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i think that much better assistance offers both types of mental health professionals so simply keep that in mind once they match you with your counselor you have the ability to consult with them and you can establish a time to have your very first official meeting so it can either be through a video call through a regular call or through a chat or instant message i always do video calls but it is good to know that all four alternatives three actually to me but they state it’s four are readily available and i understand that’s absolutely great for some individuals who are perhaps a little bit more worried about treatment or not interested in doing a video call since it makes them uncomfortable when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait for your counselor to join and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your conference during your first session you’re probably going to have just a be familiar with you kind of session to find out why are you thinking about therapy what things do you want to resolve what are your choices as someone participating in treatment what are your counselors preferences and what’s their style of therapy all of those things will most likely get hashed out in the very first meeting and after that with time you’ll get more comfortable with one another and you’ll have more of those like much deeper

sessions where you can talk about your issues and whatever it is that you want to deal with and after that as time goes on you’ll have sessions however you paid for it or nevertheless you set it up with your counselor so with my counselor in particular i think this does differ by counselor but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have paid for all of my sessions ahead of time to get that cheaper rate so let’s move on to the pros and the cons of the platform i believe among the biggest pros of much better help is that it is an online counseling service which makes it extremely available and very hassle-free for many people as long as you have an internet connection you can choose a range of various methods to meet your therapist so you can do text message video calls or call they send you suggestions about your appointment so it’s pretty challenging to forget when you have a time established they send you both email suggestions and text reminders and they send them to you a couple of days ahead and likewise a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill however uh definitely reliable and another cool feature of them having a digital platform is that they provide digital group sessions and webinar kind of sessions that are readily available to anybody who utilizes betterhelp completely for free it’s at no extra expense to what you already spend for your weekly sessions with your therapist now that being said in my opinion the app and the platform is not excellent in fact it kind of sucks especially considering that much better help in and of itself is a tool the item that they’re selling is this video platform that therapists can use to link you to their network i suggest i guess they’re selling the network but i believe really what they’re offering is the tool and it’s not a very good one it’s pretty cumbersome there are no options for screen sharing Betterhelp Sadhguru

or messaging or talking during a session photos are shared very oddly they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you need to like browse choose the image then put it in and after that the person can’t see a sneak peek of the image they have to click into the file to see it it’s simply extremely out-of-date small things like when you press enter in the chat window your messages do not send it really develops a line break so

Talking Betterhelp Sadhguru…better help is one option as our other online business I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my viewpoint has actually been well-received by companies like better help in regards to ideally how they how they work with the people that present for care so I just wished to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are dealing with difficult life transitions for situations where they’re experiencing more stress than regular for situations where you know they have a very specific concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online therapy because it involves a lot of research it includes worksheets it includes discovering particular skills and strategies so mild milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and possibly they connect to a therapist from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are really terrified of being trapped and trapped in a place where they might have an anxiety attack and so essentially they start to restrict their activities and limit their activities until a lot of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t believe that

Betterhelp Sadhguru

and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to resolve or cover in an approaching video