which will make the expense cheaper for you…Betterhelp Study… total and after that based upon your answers to your questions in the formerly discussed questionnaire they will match you with a therapist i’m going to utilize the words therapist and counselor interchangeably throughout this video but that’s not always the case and i think that better aid uses both kinds of psychological health specialists so simply keep that in mind once they match you with your therapist you’re able to consult with them and you can establish a time to have your very first main meeting so it can either be through a video call through a routine telephone call or through a chat or instant message i always do video calls however it is excellent to know that all four choices three truly to me but they state it’s four are readily available and i know that’s absolutely great for some individuals who are possibly a bit more nervous about therapy or not thinking about doing a video call since it makes them uneasy when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait for your therapist to join and they will link you to the session when they do a little bell ring and after that you’re ready to go and you can begin having your your conference throughout your first session you’re probably going to have simply a get to know you type of session to find out why are you interested in treatment what things do you want to address what are your preferences as somebody participating in therapy what are your therapists choices and what’s their style of treatment all of those things will most likely get hashed out in the very first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can discuss your issues and whatever it is that you wish to resolve and then as time goes on you’ll have sessions nevertheless you paid for it or nevertheless you set it up with your counselor so with my counselor in particular i believe this does differ by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have spent for all of my sessions beforehand to get that cheaper rate so let’s carry on to the pros and the cons of the platform i believe among the greatest pros of better aid is that it is an online therapy service and that makes it very accessible and extremely convenient for the majority of people as long as you have an internet connection you can choose a variety of different ways to consult with your counselor so you can do text message video calls or telephone call they send you tips about your visit so it’s pretty difficult to forget when you have a time set up they send you both e-mail suggestions and text pointers and they send them to you a couple of days ahead and also a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill but uh certainly reliable and another cool thing about them having a digital platform is that they offer digital group sessions and webinar kind of sessions that are offered to anybody who utilizes betterhelp completely totally free it’s at no additional cost to what you currently spend for your weekly sessions with your therapist now that being said in my viewpoint the platform and the app is not great in fact it kind of sucks especially thinking about that much better assistance in and of itself is a tool the item that they’re selling is this video platform that therapists can use to link you to their network i mean i guess they’re selling the network however i think truly what they’re selling is the tool and it’s not a great one it’s pretty cumbersome there are no alternatives for screen sharing Betterhelp Study

or messaging or talking throughout a session photos are shared extremely strangely they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you need to like browse select the image then put it in and after that the person can’t see a sneak peek of the photo they need to click into the file to see it it’s simply extremely outdated small things like when you press enter in the chat window your messages do not send it actually develops a line break so

Talking Betterhelp Study…better help is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has been favored by business like better help in terms of hopefully how they how they work with the people that present for care so I just wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful location for individuals who are dealing with tough life shifts for circumstances where they’re experiencing more tension than regular for situations where you understand they have a really precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment since it’s not as interpersonal as others is best for online therapy because it includes a great deal of homework it includes worksheets it involves finding out particular abilities and methods so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are truly frightened of being trapped and trapped in a location where they might have a panic attack and so essentially they start to restrict their activities and limit their activities till much of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s an excellent initial step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that process obviously online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I do not believe that

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and so you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please reach out if there’s something specific you would like us to address or cover in an approaching video