which will make the expense cheaper for you…Betterhelp Survey… general and then based on your answers to your concerns in the previously pointed out survey they will match you with a therapist i’m going to utilize the words therapist and counselor interchangeably throughout this video however that’s not necessarily the case and i believe that much better assistance uses both kinds of psychological health specialists so just keep that in mind once they match you with your therapist you have the ability to talk with them and you can establish a time to have your very first official conference so it can either be through a video call through a routine phone call or through a chat or immediate message i constantly do video calls but it is good to understand that all 4 alternatives three truly to me but they say it’s four are available and i know that’s absolutely great for some people who are possibly a bit more nervous about treatment or not interested in doing a video call since it makes them uncomfortable when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you await your counselor to sign up with and they will link you to the session when they do a little bell ring and after that you’re ready to go and you can begin having your your conference during your very first session you’re most likely going to have just a be familiar with you kind of session to figure out why are you thinking about therapy what things do you wish to address what are your preferences as somebody participating in treatment what are your counselors choices and what’s their design of therapy all of those things will most likely get hashed out in the first conference and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can talk about your problems and whatever it is that you want to deal with and then as time goes on you’ll have sessions nevertheless you spent for it or nevertheless you set it up with your therapist so with my therapist in particular i think this does vary by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have paid for all of my sessions beforehand to get that cheaper rate so let’s move on to the pros and the cons of the platform i think among the most significant pros of better aid is that it is an online therapy service and that makes it extremely accessible and really practical for most people as long as you have an internet connection you can select a variety of different methods to consult with your therapist so you can do text video calls or call they send you reminders about your consultation so it’s pretty challenging to forget when you have a time set up they send you both email reminders and text reminders and they send them to you a few days ahead and also a couple of hours ahead and a few minutes ahead so it’s a bit overkill however uh definitely effective and another cool aspect of them having a digital platform is that they offer digital group sessions and webinar kind of sessions that are available to anyone who uses betterhelp totally totally free it’s at no extra expense to what you already pay for your weekly sessions with your counselor now that being said in my opinion the app and the platform is not very good in fact it sort of sucks particularly considering that better help in and of itself is a tool the product that they’re offering is this video platform that therapists can use to connect you to their network i imply i guess they’re offering the network however i think truly what they’re selling is the tool and it’s not a very good one it’s quite clunky there are no alternatives for screen sharing Betterhelp Survey

or messaging or chatting throughout a session photos are shared really oddly they’re shared as files and you can only send them separately so you can’t like drag and drop into a window or something you need to like browse choose the image then put it in and after that the individual can’t see a preview of the picture they need to click into the file to see it it’s simply really outdated small things like when you push enter in the chat window your messages don’t send it really develops a line break so

Talking Betterhelp Survey…better help is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been well-received by business like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wished to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific place for people who are struggling with tough life shifts for circumstances where they’re experiencing more tension than typical for circumstances where you know they have a really specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is best for online counseling due to the fact that it involves a lot of research it includes worksheets it involves learning specific skills and methods so mild milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are really horrified of being caught and trapped in a place where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities till many of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a terrific first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging technique to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I do not believe that

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therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and helpful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video