which will make the cost cheaper for you…Boogie 2988 Philip Defranco Betterhelp… general and then based on your answers to your questions in the previously discussed questionnaire they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i think that better help offers both kinds of mental health professionals so simply keep that in mind once they match you with your counselor you have the ability to talk with them and you can set up a time to have your very first official meeting so it can either be through a video call through a routine phone call or through a chat or immediate message i always do video calls but it is good to understand that all 4 choices three really to me however they state it’s four are readily available and i understand that’s absolutely helpful for some people who are possibly a bit more worried about treatment or not interested in doing a video call since it makes them uneasy when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait on your therapist to sign up with and they will connect you to the session when they do a little bell ring and after that you’re ready to go and you can begin having your your meeting throughout your very first session you’re most likely going to have just a get to know you type of session to determine why are you interested in treatment what things do you want to address what are your choices as somebody attending treatment what are your counselors choices and what’s their design of therapy all of those things will most likely get hashed out in the first conference and after that with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can discuss your issues and whatever it is that you want to address and then as time goes on you’ll have sessions however you spent for it or however you set it up with your counselor so with my therapist in particular i believe this does differ by counselor but we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually spent for all of my sessions in advance to get that cheaper rate so let’s proceed to the pros and the cons of the platform i believe one of the biggest pros of better assistance is that it is an online counseling service which makes it really available and really convenient for many people as long as you have an internet connection you can choose a variety of different ways to consult with your therapist so you can do text message video calls or call they send you reminders about your consultation so it’s quite tough to forget when you have a time set up they send you both email suggestions and text pointers and they send them to you a few days ahead and likewise a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill but uh certainly efficient and another cool feature of them having a digital platform is that they use digital group sessions and webinar type of sessions that are available to anybody who uses betterhelp completely for free it’s at no additional cost to what you currently spend for your weekly sessions with your therapist now that being said in my viewpoint the platform and the app is not excellent in fact it sort of sucks especially considering that much better assistance in and of itself is a tool the product that they’re offering is this video platform that therapists can use to connect you to their network i indicate i guess they’re selling the network however i think actually what they’re offering is the tool and it’s not a very good one it’s pretty clunky there are no alternatives for screen sharing Boogie 2988 Philip Defranco Betterhelp

or messaging or talking throughout a session images are shared extremely strangely they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you have to like browse choose the photo then put it in and after that the individual can’t see a sneak peek of the picture they need to click into the file to see it it’s just really out-of-date small things like when you push enter in the chat window your messages do not send it actually produces a line break so

Talking Boogie 2988 Philip Defranco Betterhelp…better help is one service as our other online business I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is better suited for and I’ve really I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been popular by business like better help in terms of ideally how they how they deal with individuals that provide for care so I just wanted to invest a number of minutes talking about my own is my own personal opinion about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are struggling with hard life shifts for scenarios where they’re experiencing more tension than typical for situations where you understand they have a really precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as social as others is best for online therapy due to the fact that it involves a lot of homework it includes worksheets it includes finding out specific skills and strategies so mild milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care initially in other places these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are really frightened of being trapped and caught in a place where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities till much of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s a great primary step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful method to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for whatever since I don’t think that

Boogie 2988 Philip Defranco Betterhelp

therefore you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and practical if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video