which will make the expense more affordable for you…Deana Gozder Betterhelp… general and then based on your answers to your concerns in the formerly pointed out questionnaire they will match you with a therapist i’m going to use the words therapist and therapist interchangeably throughout this video but that’s not necessarily the case and i believe that much better assistance offers both kinds of psychological health specialists so just keep that in mind once they match you with your therapist you’re able to speak to them and you can set up a time to have your very first official conference so it can either be through a video call through a regular telephone call or through a chat or instant message i constantly do video calls however it is great to know that all four options three truly to me but they say it’s four are available and i understand that’s certainly helpful for some people who are perhaps a bit more nervous about treatment or not interested in doing a video call since it makes them uncomfortable when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you await your therapist to sign up with and they will link you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your meeting throughout your first session you’re most likely going to have just a be familiar with you type of session to find out why are you interested in treatment what things do you wish to resolve what are your choices as somebody attending treatment what are your therapists choices and what’s their style of therapy all of those things will most likely get hashed out in the very first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can talk about your problems and whatever it is that you want to address and then as time goes on you’ll have sessions nevertheless you spent for it or however you set it up with your therapist so with my therapist in particular i believe this does vary by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have spent for all of my sessions beforehand to get that more affordable rate so let’s move on to the pros and the cons of the platform i believe one of the most significant pros of better help is that it is an online counseling service which makes it very accessible and very hassle-free for many people as long as you have a web connection you can select a variety of different ways to consult with your therapist so you can do text message video calls or telephone call they send you suggestions about your consultation so it’s quite hard to forget when you have a time set up they send you both email reminders and text suggestions and they send them to you a couple of days ahead and also a few hours ahead and a few minutes ahead so it’s a bit overkill but uh definitely effective and another cool aspect of them having a digital platform is that they use digital group sessions and webinar type of sessions that are available to any person who uses betterhelp totally totally free it’s at no additional cost to what you currently pay for your weekly sessions with your counselor now that being said in my viewpoint the platform and the app is not great in fact it type of sucks particularly considering that much better assistance in and of itself is a tool the item that they’re selling is this video platform that therapists can use to link you to their network i imply i guess they’re offering the network however i believe really what they’re offering is the tool and it’s not a very good one it’s pretty clunky there are no alternatives for screen sharing Deana Gozder Betterhelp

or messaging or chatting during a session photos are shared extremely strangely they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you have to like browse choose the image then put it in and after that the individual can’t see a preview of the image they need to click into the file to see it it’s simply extremely outdated small things like when you push enter in the chat window your messages do not send it really creates a line break so

Talking Deana Gozder Betterhelp…better help is one service as our other online business I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline treatment is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my viewpoint has been favored by companies like better help in terms of ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for people who are battling with difficult life transitions for scenarios where they’re experiencing more tension than normal for circumstances where you understand they have an extremely well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as social as others is ideal for online counseling due to the fact that it includes a great deal of research it involves worksheets it includes finding out specific skills and strategies so moderate milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are truly terrified of being trapped and caught in a location where they might have a panic attack and so essentially they start to restrict their activities and limit their activities up until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a great initial step is that going to treat them absolutely not because agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial encouraging method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t think that

Deana Gozder Betterhelp

therefore you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to address or cover in an approaching video