which will make the expense more affordable for you…Defranco Betterhelp Visit… total and after that based upon your answers to your concerns in the formerly mentioned questionnaire they will match you with a therapist i’m going to use the words therapist and therapist interchangeably throughout this video however that’s not necessarily the case and i believe that much better assistance offers both types of psychological health professionals so simply keep that in mind once they match you with your therapist you have the ability to talk with them and you can set up a time to have your first official conference so it can either be through a video call through a routine telephone call or through a chat or instant message i always do video calls however it is good to understand that all 4 choices 3 really to me however they say it’s 4 are available and i know that’s absolutely good for some people who are possibly a bit more anxious about treatment or not interested in doing a video call since it makes them uneasy when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait on your counselor to sign up with and they will link you to the session when they do a little bell ring and after that you’re ready to go and you can begin having your your conference during your first session you’re most likely going to have just a learn more about you kind of session to find out why are you thinking about treatment what things do you want to address what are your choices as someone participating in therapy what are your counselors choices and what’s their design of therapy all of those things will most likely get hashed out in the very first conference and then with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can discuss your problems and whatever it is that you want to deal with and after that as time goes on you’ll have sessions nevertheless you spent for it or however you set it up with your counselor so with my therapist in particular i believe this does differ by therapist however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually paid for all of my sessions in advance to get that more affordable rate so let’s carry on to the pros and the cons of the platform i think one of the biggest pros of better help is that it is an online counseling service which makes it really practical and very available for many people as long as you have a web connection you can select a range of various ways to consult with your therapist so you can do text message video calls or phone calls they send you suggestions about your consultation so it’s pretty tough to forget when you have a time set up they send you both e-mail reminders and text reminders and they send them to you a few days ahead and likewise a few hours ahead and a few minutes ahead so it’s a bit overkill however uh certainly effective and another cool aspect of them having a digital platform is that they provide digital group sessions and webinar kind of sessions that are offered to any person who utilizes betterhelp entirely totally free it’s at no extra expense to what you already pay for your weekly sessions with your counselor now that being said in my viewpoint the platform and the app is not very good in fact it kind of sucks particularly thinking about that much better assistance in and of itself is a tool the item that they’re selling is this video platform that therapists can use to connect you to their network i mean i guess they’re selling the network but i believe really what they’re offering is the tool and it’s not a very good one it’s quite clunky there are no choices for screen sharing Defranco Betterhelp Visit

or messaging or talking throughout a session pictures are shared very oddly they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you need to like browse choose the image then put it in and after that the person can’t see a sneak peek of the image they need to click into the file to see it it’s just really outdated small things like when you push enter in the chat window your messages don’t send it in fact produces a line break so

Talking Defranco Betterhelp Visit…better help is one service as our other online companies I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty enthusiastic about and I need to state that my viewpoint has been favored by companies like better help in terms of ideally how they how they work with individuals that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are dealing with hard life shifts for scenarios where they’re experiencing more stress than regular for situations where you understand they have a really specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online therapy because it includes a great deal of homework it includes worksheets it includes discovering particular skills and strategies so mild milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are really frightened of being caught and caught in a place where they might have a panic attack therefore essentially they start to restrict their activities and limit their activities until many of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a terrific primary step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for everything because I don’t think that

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therefore you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video useful and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to cover or deal with in an approaching video