and that will make the cost less expensive for you…Facebook Betterhelp… total and then based upon your answers to your concerns in the formerly mentioned questionnaire they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video however that’s not necessarily the case and i think that much better aid offers both types of psychological health professionals so just keep that in mind once they match you with your therapist you’re able to consult with them and you can establish a time to have your very first official meeting so it can either be through a video call through a regular phone call or through a chat or instant message i always do video calls however it is good to understand that all 4 choices 3 truly to me however they state it’s four are offered and i understand that’s definitely helpful for some people who are possibly a bit more nervous about therapy or not interested in doing a video call because it makes them unpleasant when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and then you await your counselor to sign up with and they will link you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting throughout your very first session you’re probably going to have simply a get to know you type of session to determine why are you thinking about therapy what things do you wish to resolve what are your preferences as somebody attending therapy what are your therapists preferences and what’s their style of therapy all of those things will most likely get hashed out in the very first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like deeper

sessions where you can discuss your problems and whatever it is that you want to attend to and then as time goes on you’ll have sessions however you paid for it or nevertheless you set it up with your counselor so with my counselor in particular i believe this does differ by counselor but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually spent for all of my sessions beforehand to get that less expensive rate so let’s move on to the pros and the cons of the platform i believe one of the greatest pros of much better assistance is that it is an online counseling service and that makes it extremely hassle-free and very available for most people as long as you have a web connection you can pick a range of different methods to consult with your therapist so you can do text video calls or call they send you pointers about your consultation so it’s quite tough to forget when you have a time established they send you both email tips and text tips and they send them to you a couple of days ahead and also a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill but uh certainly effective and another cool feature of them having a digital platform is that they use digital group sessions and webinar kind of sessions that are offered to anyone who uses betterhelp totally totally free it’s at no additional cost to what you already pay for your weekly sessions with your counselor now that being stated in my opinion the app and the platform is not great in fact it kind of draws especially considering that better assistance in and of itself is a tool the product that they’re offering is this video platform that therapists can use to link you to their network i suggest i guess they’re offering the network but i think truly what they’re selling is the tool and it’s not a great one it’s pretty clunky there are no alternatives for screen sharing Facebook Betterhelp

or messaging or chatting throughout a session pictures are shared very oddly they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you have to like browse choose the photo then put it in and after that the person can’t see a sneak peek of the image they need to click into the file to see it it’s simply extremely out-of-date small things like when you press enter in the chat window your messages do not send it really develops a line break so

Talking Facebook Betterhelp…better help is one solution as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel pretty passionate about and I have to say that my opinion has actually been favored by business like better help in terms of ideally how they how they work with individuals that present for care so I simply wished to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic place for people who are having problem with hard life transitions for scenarios where they’re experiencing more tension than normal for circumstances where you understand they have an extremely well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online counseling due to the fact that it includes a great deal of homework it includes worksheets it involves discovering specific abilities and strategies so mild milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are truly terrified of being trapped and trapped in a location where they may have a panic attack therefore basically they start to limit their activities and limit their activities till much of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever since I do not think that

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therefore you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something particular you would like us to address or cover in an upcoming video