which will make the expense cheaper for you…Get Help Now Betterhelp… overall and after that based upon your answers to your questions in the previously discussed questionnaire they will match you with a therapist i’m going to utilize the words therapist and therapist interchangeably throughout this video however that’s not necessarily the case and i believe that much better aid offers both types of psychological health specialists so just keep that in mind once they match you with your counselor you have the ability to speak to them and you can set up a time to have your very first official conference so it can either be through a video call through a routine phone call or through a chat or instant message i always do video calls however it is great to understand that all 4 choices three truly to me but they state it’s four are offered and i know that’s definitely helpful for some individuals who are possibly a bit more anxious about therapy or not thinking about doing a video call because it makes them uneasy when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait for your therapist to sign up with and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting throughout your very first session you’re probably going to have simply a get to know you type of session to determine why are you interested in treatment what things do you want to address what are your preferences as somebody participating in treatment what are your counselors choices and what’s their style of therapy all of those things will most likely get hashed out in the very first meeting and then with time you’ll get more comfortable with one another and you’ll have more of those like much deeper

sessions where you can discuss your issues and whatever it is that you want to resolve and after that as time goes on you’ll have sessions however you paid for it or nevertheless you set it up with your counselor so with my counselor in particular i believe this does vary by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually spent for all of my sessions ahead of time to get that less expensive rate so let’s move on to the pros and the cons of the platform i think one of the most significant pros of better aid is that it is an online counseling service and that makes it very convenient and really accessible for many people as long as you have an internet connection you can choose a variety of various methods to consult with your counselor so you can do text video calls or phone calls they send you pointers about your consultation so it’s quite tough to forget when you have a time established they send you both email tips and text suggestions and they send them to you a few days ahead and likewise a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill however uh certainly effective and another cool thing about them having a digital platform is that they use digital group sessions and webinar kind of sessions that are available to anybody who uses betterhelp entirely free of charge it’s at no extra cost to what you currently spend for your weekly sessions with your counselor now that being said in my viewpoint the app and the platform is not great in fact it type of sucks specifically considering that better aid in and of itself is a tool the product that they’re offering is this video platform that therapists can utilize to connect you to their network i imply i guess they’re selling the network but i think really what they’re offering is the tool and it’s not a great one it’s pretty cumbersome there are no options for screen sharing Get Help Now Betterhelp

or talking or messaging throughout a session pictures are shared very strangely they’re shared as files and you can just send them separately so you can’t like drag and drop into a window or something you have to like browse select the picture then put it in and then the individual can’t see a preview of the picture they have to click into the file to see it it’s just extremely outdated small things like when you press enter in the chat window your messages do not send it really creates a line break so

Talking Get Help Now Betterhelp…better help is one service as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is better for or offline therapy is better suited for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been favored by companies like better help in regards to ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a wonderful location for people who are dealing with challenging life transitions for scenarios where they’re experiencing more tension than typical for circumstances where you understand they have a really specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online therapy since it includes a lot of research it includes worksheets it involves discovering specific skills and techniques so moderate milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are really frightened of being caught and caught in a place where they might have an anxiety attack and so basically they start to limit their activities and limit their activities up until a lot of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s a fantastic initial step is that going to treat them absolutely not since agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that preliminary supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not believe that

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therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and intriguing if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please reach out if there’s something particular you would like us to attend to or cover in an approaching video