Get Jennifer Kowalski Betterhelp – First session nerves

and that will make the expense less expensive for you…Jennifer Kowalski Betterhelp… total and after that based on your answers to your concerns in the formerly discussed survey they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i think that much better help uses both kinds of psychological health specialists so just keep that in mind once they match you with your therapist you’re able to consult with them and you can establish a time to have your very first main conference so it can either be through a video call through a routine telephone call or through a chat or immediate message i constantly do video calls but it is good to understand that all four alternatives 3 actually to me but they state it’s four are offered and i understand that’s certainly good for some people who are perhaps a bit more worried about therapy or not interested in doing a video call due to the fact that it makes them uneasy when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and then you await your counselor to join and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your meeting during your very first session you’re probably going to have just a learn more about you type of session to determine why are you interested in treatment what things do you want to address what are your preferences as somebody participating in therapy what are your counselors preferences and what’s their style of therapy all of those things will most likely get hashed out in the very first conference and after that with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can speak about your problems and whatever it is that you want to deal with and after that as time goes on you’ll have sessions nevertheless you paid for it or however you set it up with your therapist so with my counselor in particular i believe this does differ by counselor but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have spent for all of my sessions in advance to get that less expensive rate so let’s proceed to the pros and the cons of the platform i think among the greatest pros of much better help is that it is an online counseling service and that makes it very convenient and really available for the majority of people as long as you have a web connection you can choose a variety of different methods to meet with your therapist so you can do text video calls or telephone call they send you suggestions about your visit so it’s pretty hard to forget when you have a time set up they send you both email tips and text suggestions and they send them to you a few days ahead and likewise a few hours ahead and a couple of minutes ahead so it’s a bit overkill but uh definitely efficient and another cool thing about them having a digital platform is that they use digital group sessions and webinar kind of sessions that are available to anybody who utilizes betterhelp completely free of charge it’s at no extra expense to what you currently spend for your weekly sessions with your counselor now that being stated in my viewpoint the app and the platform is not great in fact it type of draws particularly thinking about that much better assistance in and of itself is a tool the item that they’re offering is this video platform that therapists can use to connect you to their network i suggest i guess they’re selling the network but i believe actually what they’re selling is the tool and it’s not a great one it’s pretty clunky there are no options for screen sharing Jennifer Kowalski Betterhelp

or chatting or messaging throughout a session images are shared extremely oddly they’re shared as files and you can only send them separately so you can’t like drag and drop into a window or something you have to like browse choose the photo then put it in and after that the person can’t see a sneak peek of the photo they have to click into the file to see it it’s just extremely outdated small things like when you press enter in the chat window your messages do not send it in fact creates a line break so

Now Jennifer Kowalski Betterhelp – FAQ

Talking Jennifer Kowalski Betterhelp…better help is one solution as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they work with individuals that provide for care so I simply wanted to invest a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are dealing with hard life transitions for circumstances where they’re experiencing more tension than typical for scenarios where you know they have a very precise concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a great deal of research it includes worksheets it includes finding out specific skills and strategies so moderate milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be dealt with through online counseling you know consider someone who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are really horrified of being caught and caught in a location where they may have a panic attack and so essentially they start to restrict their activities and restrict their activities till much of them can’t leave their house without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s an excellent first step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I do not believe that

Jennifer Kowalski Betterhelp

and so you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or address in an approaching video