Talking Jessica Kellgren-fozard Betterhelp…better help is one solution as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my opinion has been well-received by companies like better help in terms of ideally how they how they deal with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are struggling with challenging life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you know they have a very precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as interpersonal as others is best for online therapy due to the fact that it involves a great deal of research it includes worksheets it includes discovering specific abilities and strategies so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are truly frightened of being trapped and caught in a location where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities till many of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary helpful method to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I don’t believe that
Jessica Kellgren-fozard Betterhelp
and so you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and fascinating if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to resolve or cover in an approaching video