which will make the cost less expensive for you…Journal Betterhelp… general and after that based upon your answers to your concerns in the formerly pointed out survey they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video however that’s not always the case and i think that better assistance uses both kinds of psychological health experts so just keep that in mind once they match you with your counselor you have the ability to consult with them and you can set up a time to have your very first main conference so it can either be through a video call through a regular telephone call or through a chat or instant message i constantly do video calls but it is great to know that all 4 alternatives three actually to me but they say it’s four are offered and i understand that’s definitely great for some people who are maybe a little bit more worried about therapy or not thinking about doing a video call because it makes them unpleasant when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait on your therapist to sign up with and they will link you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting during your very first session you’re most likely going to have simply a get to know you type of session to determine why are you interested in therapy what things do you wish to address what are your preferences as someone participating in therapy what are your therapists choices and what’s their design of therapy all of those things will probably get hashed out in the first meeting and after that with time you’ll get more comfortable with one another and you’ll have more of those like much deeper

sessions where you can speak about your problems and whatever it is that you want to attend to and then as time goes on you’ll have sessions nevertheless you paid for it or nevertheless you set it up with your therapist so with my counselor in particular i think this does differ by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually spent for all of my sessions ahead of time to get that less expensive rate so let’s carry on to the pros and the cons of the platform i think one of the biggest pros of much better help is that it is an online therapy service which makes it really available and really hassle-free for most people as long as you have an internet connection you can select a variety of various ways to meet with your therapist so you can do text message video calls or call they send you pointers about your appointment so it’s quite challenging to forget when you have a time set up they send you both e-mail suggestions and text suggestions and they send them to you a couple of days ahead and likewise a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill but uh definitely efficient and another cool thing about them having a digital platform is that they provide digital group sessions and webinar type of sessions that are readily available to anyone who utilizes betterhelp completely free of charge it’s at no extra expense to what you currently spend for your weekly sessions with your counselor now that being stated in my viewpoint the app and the platform is not great in fact it type of sucks especially considering that better help in and of itself is a tool the product that they’re selling is this video platform that therapists can use to link you to their network i imply i guess they’re offering the network but i think truly what they’re offering is the tool and it’s not a very good one it’s quite cumbersome there are no alternatives for screen sharing Journal Betterhelp

or chatting or messaging throughout a session images are shared really strangely they’re shared as files and you can only send them separately so you can’t like drag and drop into a window or something you have to like browse select the picture then put it in and then the person can’t see a sneak peek of the picture they have to click into the file to see it it’s just very out-of-date small things like when you push enter in the chat window your messages do not send it actually develops a line break so

Talking Journal Betterhelp…better help is one solution as our other online business I was discussing earlier that there are things that I personally think that online treatment is better for or offline treatment is more appropriate for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my opinion has been popular by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wished to spend a couple of minutes speaking about my own is my own individual opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific location for people who are struggling with challenging life transitions for circumstances where they’re experiencing more tension than regular for circumstances where you know they have a very well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as social as others is best for online counseling because it includes a great deal of homework it includes worksheets it involves discovering particular abilities and strategies so mild milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be resolved through online counseling you understand think about someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly frightened of being trapped and trapped in a place where they might have an anxiety attack therefore basically they begin to limit their activities and limit their activities up until a lot of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a terrific primary step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that initial helpful technique to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t think that

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and so you can constantly expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and handy if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or attend to in an upcoming video