which will make the expense more affordable for you…Julia Thomas Betterhelp… overall and then based on your answers to your questions in the formerly pointed out questionnaire they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video however that’s not necessarily the case and i believe that better assistance provides both types of psychological health experts so simply keep that in mind once they match you with your therapist you’re able to consult with them and you can set up a time to have your first official conference so it can either be through a video call through a routine call or through a chat or instant message i always do video calls but it is great to know that all 4 choices 3 really to me but they state it’s 4 are offered and i understand that’s definitely good for some people who are perhaps a bit more anxious about therapy or not thinking about doing a video call since it makes them unpleasant when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you await your counselor to sign up with and they will connect you to the session when they do a little bell ring and after that you’re ready to go and you can begin having your your meeting throughout your very first session you’re probably going to have just a learn more about you type of session to determine why are you interested in therapy what things do you want to address what are your preferences as somebody going to therapy what are your counselors preferences and what’s their style of treatment all of those things will probably get hashed out in the very first meeting and then with time you’ll get more comfortable with one another and you’ll have more of those like much deeper

sessions where you can speak about your issues and whatever it is that you want to deal with and after that as time goes on you’ll have sessions nevertheless you spent for it or nevertheless you set it up with your therapist so with my therapist in particular i think this does vary by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually spent for all of my sessions in advance to get that less expensive rate so let’s proceed to the pros and the cons of the platform i believe one of the most significant pros of better aid is that it is an online counseling service and that makes it extremely convenient and really available for many people as long as you have a web connection you can pick a variety of different methods to meet your counselor so you can do text video calls or phone calls they send you pointers about your consultation so it’s quite challenging to forget when you have a time established they send you both e-mail tips and text tips and they send them to you a couple of days ahead and also a few hours ahead and a couple of minutes ahead so it’s a bit overkill however uh certainly efficient and another cool aspect of them having a digital platform is that they use digital group sessions and webinar type of sessions that are available to anybody who utilizes betterhelp totally for free it’s at no extra cost to what you currently spend for your weekly sessions with your counselor now that being said in my opinion the app and the platform is not very good in fact it kind of sucks especially considering that better assistance in and of itself is a tool the product that they’re offering is this video platform that therapists can utilize to link you to their network i indicate i guess they’re offering the network however i think really what they’re offering is the tool and it’s not a very good one it’s quite clunky there are no options for screen sharing Julia Thomas Betterhelp

or messaging or talking during a session images are shared extremely oddly they’re shared as files and you can only send them separately so you can’t like drag and drop into a window or something you need to like browse select the photo then put it in and then the individual can’t see a sneak peek of the photo they have to click into the file to see it it’s just extremely outdated small things like when you press enter in the chat window your messages don’t send it in fact produces a line break so

Talking Julia Thomas Betterhelp…better help is one solution as our other online business I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to state that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wished to spend a couple of minutes discussing my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a fantastic location for individuals who are dealing with hard life shifts for scenarios where they’re experiencing more tension than normal for situations where you know they have a really well-defined issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as interpersonal as others is best for online therapy because it involves a lot of homework it involves worksheets it involves learning specific skills and techniques so mild milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be attended to through online counseling you understand consider someone who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are truly horrified of being trapped and trapped in a location where they may have a panic attack therefore basically they begin to limit their activities and restrict their activities till many of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a fantastic primary step is that going to treat them never because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary supportive method to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I don’t believe that

Julia Thomas Betterhelp

therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to cover or resolve in an approaching video