Talking Kristine Vazquez Betterhelp…better help is one option as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I need to state that my opinion has been popular by business like better help in regards to ideally how they how they deal with individuals that present for care so I just wanted to invest a couple of minutes talking about my own is my own individual viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are struggling with challenging life transitions for situations where they’re experiencing more tension than normal for circumstances where you know they have an extremely clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as social as others is perfect for online counseling because it includes a lot of homework it involves worksheets it involves finding out particular skills and strategies so moderate milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online therapy you know consider someone who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and trapped in a place where they might have a panic attack therefore essentially they start to restrict their activities and limit their activities up until a number of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a fantastic primary step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial helpful technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I do not believe that
Kristine Vazquez Betterhelp
and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please reach out if there’s something specific you would like us to address or cover in an upcoming video