which will make the cost cheaper for you…Kristine Vazquez Betterhelp… total and then based on your answers to your concerns in the previously mentioned survey they will match you with a therapist i’m going to utilize the words therapist and counselor interchangeably throughout this video however that’s not always the case and i think that much better aid uses both kinds of mental health experts so simply keep that in mind once they match you with your counselor you’re able to talk to them and you can establish a time to have your first main meeting so it can either be through a video call through a regular phone call or through a chat or instant message i always do video calls but it is great to know that all 4 choices three really to me but they state it’s 4 are offered and i understand that’s absolutely good for some individuals who are possibly a little bit more worried about treatment or not interested in doing a video call because it makes them unpleasant when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait for your counselor to sign up with and they will link you to the session when they do a little bell ring and after that you’re ready to go and you can start having your your conference throughout your first session you’re most likely going to have simply a learn more about you type of session to find out why are you thinking about treatment what things do you wish to resolve what are your preferences as somebody participating in therapy what are your therapists choices and what’s their style of treatment all of those things will most likely get hashed out in the very first conference and after that with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can talk about your issues and whatever it is that you want to resolve and after that as time goes on you’ll have sessions nevertheless you spent for it or however you set it up with your counselor so with my counselor in particular i believe this does differ by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually paid for all of my sessions beforehand to get that less expensive rate so let’s proceed to the pros and the cons of the platform i think one of the biggest pros of much better assistance is that it is an online counseling service which makes it extremely hassle-free and very accessible for the majority of people as long as you have a web connection you can choose a range of different ways to meet with your therapist so you can do text video calls or phone calls they send you reminders about your consultation so it’s quite hard to forget when you have a time established they send you both e-mail suggestions and text reminders and they send them to you a few days ahead and likewise a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill but uh certainly reliable and another cool aspect of them having a digital platform is that they provide digital group sessions and webinar type of sessions that are readily available to anybody who utilizes betterhelp completely free of charge it’s at no extra cost to what you currently spend for your weekly sessions with your counselor now that being said in my opinion the platform and the app is not great in fact it type of draws especially considering that better assistance in and of itself is a tool the product that they’re selling is this video platform that therapists can use to connect you to their network i indicate i guess they’re selling the network however i believe actually what they’re offering is the tool and it’s not an excellent one it’s pretty clunky there are no choices for screen sharing Kristine Vazquez Betterhelp

or talking or messaging throughout a session photos are shared very oddly they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you have to like browse select the picture then put it in and then the person can’t see a sneak peek of the image they need to click into the file to see it it’s simply very outdated small things like when you press enter in the chat window your messages do not send it in fact produces a line break so

Talking Kristine Vazquez Betterhelp…better help is one option as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I need to state that my opinion has been popular by business like better help in regards to ideally how they how they deal with individuals that present for care so I just wanted to invest a couple of minutes talking about my own is my own individual viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are struggling with challenging life transitions for situations where they’re experiencing more tension than normal for circumstances where you know they have an extremely clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as social as others is perfect for online counseling because it includes a lot of homework it involves worksheets it involves finding out particular skills and strategies so moderate milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online therapy you know consider someone who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and trapped in a place where they might have a panic attack therefore essentially they start to restrict their activities and limit their activities up until a number of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a fantastic primary step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial helpful technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I do not believe that

Kristine Vazquez Betterhelp

and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please reach out if there’s something specific you would like us to address or cover in an upcoming video