which will make the cost more affordable for you…Mental Health Improved With Therapist Betterhelp… total and then based upon your answers to your questions in the formerly pointed out questionnaire they will match you with a therapist i’m going to utilize the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i believe that much better help offers both kinds of mental health professionals so just keep that in mind once they match you with your counselor you have the ability to talk with them and you can establish a time to have your first official conference so it can either be through a video call through a routine phone call or through a chat or immediate message i constantly do video calls however it is great to understand that all 4 alternatives three actually to me but they say it’s 4 are available and i understand that’s absolutely helpful for some people who are maybe a bit more nervous about therapy or not interested in doing a video call since it makes them unpleasant when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and then you await your therapist to sign up with and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your conference during your first session you’re most likely going to have just a be familiar with you kind of session to find out why are you interested in therapy what things do you wish to resolve what are your choices as somebody going to therapy what are your therapists preferences and what’s their style of treatment all of those things will most likely get hashed out in the first conference and after that with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can talk about your problems and whatever it is that you wish to attend to and then as time goes on you’ll have sessions however you paid for it or however you set it up with your counselor so with my counselor in particular i think this does differ by therapist however we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have paid for all of my sessions in advance to get that cheaper rate so let’s carry on to the pros and the cons of the platform i believe among the most significant pros of much better assistance is that it is an online counseling service and that makes it really available and very convenient for most people as long as you have an internet connection you can pick a variety of different ways to meet your counselor so you can do text video calls or telephone call they send you pointers about your appointment so it’s pretty challenging to forget when you have a time set up they send you both email pointers and text tips and they send them to you a couple of days ahead and also a few hours ahead and a couple of minutes ahead so it’s a bit overkill however uh certainly effective and another cool thing about them having a digital platform is that they use digital group sessions and webinar type of sessions that are readily available to anybody who utilizes betterhelp completely free of charge it’s at no extra cost to what you currently spend for your weekly sessions with your therapist now that being said in my opinion the platform and the app is not great in fact it kind of sucks particularly considering that much better assistance in and of itself is a tool the product that they’re offering is this video platform that therapists can use to link you to their network i imply i guess they’re selling the network but i think actually what they’re selling is the tool and it’s not a very good one it’s quite cumbersome there are no choices for screen sharing Mental Health Improved With Therapist Betterhelp

or talking or messaging throughout a session pictures are shared very oddly they’re shared as files and you can just send them separately so you can’t like drag and drop into a window or something you have to like browse select the photo then put it in and then the person can’t see a sneak peek of the photo they need to click into the file to see it it’s just extremely outdated small things like when you press enter in the chat window your messages don’t send it really creates a line break so

Talking Mental Health Improved With Therapist Betterhelp…better help is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been popular by business like better help in regards to ideally how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are struggling with hard life shifts for scenarios where they’re experiencing more tension than typical for scenarios where you know they have an extremely clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is best for online counseling due to the fact that it involves a lot of research it includes worksheets it involves learning particular skills and strategies so mild milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be resolved through online therapy you understand think about somebody who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly horrified of being trapped and caught in a location where they may have an anxiety attack therefore basically they start to limit their activities and restrict their activities until a lot of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s a terrific primary step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that process certainly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever because I do not think that

Mental Health Improved With Therapist Betterhelp

therefore you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and helpful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an upcoming video