which will make the cost more affordable for you…Philip Defracno Betterhelp… general and then based on your answers to your questions in the formerly pointed out survey they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video however that’s not necessarily the case and i think that better assistance provides both types of psychological health experts so simply keep that in mind once they match you with your therapist you’re able to speak to them and you can set up a time to have your very first main conference so it can either be through a video call through a routine call or through a chat or immediate message i constantly do video calls however it is good to know that all four alternatives 3 truly to me however they state it’s four are readily available and i understand that’s definitely good for some individuals who are possibly a bit more nervous about treatment or not thinking about doing a video call due to the fact that it makes them uncomfortable when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait on your counselor to join and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting during your very first session you’re probably going to have simply a learn more about you kind of session to figure out why are you thinking about therapy what things do you want to resolve what are your preferences as someone participating in therapy what are your counselors choices and what’s their style of therapy all of those things will most likely get hashed out in the very first conference and then with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can speak about your issues and whatever it is that you want to attend to and after that as time goes on you’ll have sessions however you spent for it or nevertheless you set it up with your therapist so with my therapist in particular i believe this does vary by therapist however we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually spent for all of my sessions ahead of time to get that less expensive rate so let’s proceed to the pros and the cons of the platform i think one of the most significant pros of better help is that it is an online counseling service which makes it extremely available and very convenient for most people as long as you have an internet connection you can select a variety of various ways to consult with your therapist so you can do text video calls or call they send you pointers about your visit so it’s quite challenging to forget when you have a time set up they send you both email pointers and text pointers and they send them to you a couple of days ahead and likewise a few hours ahead and a couple of minutes ahead so it’s a bit overkill however uh definitely effective and another cool thing about them having a digital platform is that they use digital group sessions and webinar kind of sessions that are readily available to anybody who uses betterhelp totally free of charge it’s at no extra cost to what you currently spend for your weekly sessions with your therapist now that being said in my viewpoint the platform and the app is not very good in fact it kind of sucks particularly considering that better assistance in and of itself is a tool the item that they’re selling is this video platform that therapists can utilize to link you to their network i mean i guess they’re selling the network but i believe really what they’re selling is the tool and it’s not an excellent one it’s pretty clunky there are no choices for screen sharing Philip Defracno Betterhelp

or talking or messaging during a session photos are shared extremely strangely they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you have to like browse choose the photo then put it in and then the individual can’t see a sneak peek of the picture they have to click into the file to see it it’s simply extremely out-of-date small things like when you push enter in the chat window your messages don’t send it really creates a line break so

Talking Philip Defracno Betterhelp…better help is one service as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has actually been favored by business like better help in terms of ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are battling with hard life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have an extremely precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online therapy because it includes a lot of homework it involves worksheets it involves finding out particular skills and strategies so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be resolved through online counseling you know think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really terrified of being trapped and caught in a location where they may have an anxiety attack therefore essentially they begin to limit their activities and limit their activities up until many of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a terrific primary step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive technique to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I don’t believe that

Philip Defracno Betterhelp

and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and interesting if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to cover or attend to in an approaching video