Talking Philip Defracno Betterhelp…better help is one service as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has actually been favored by business like better help in terms of ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are battling with hard life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have an extremely precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online therapy because it includes a lot of homework it involves worksheets it involves finding out particular skills and strategies so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be resolved through online counseling you know think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really terrified of being trapped and caught in a location where they may have an anxiety attack therefore essentially they begin to limit their activities and limit their activities up until many of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a terrific primary step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive technique to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I don’t believe that
Philip Defracno Betterhelp
and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and interesting if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to cover or attend to in an approaching video