which will make the expense less expensive for you…Philip Defranco Twitter Betterhelp… overall and then based upon your answers to your concerns in the formerly discussed questionnaire they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i think that better assistance offers both kinds of mental health experts so just keep that in mind once they match you with your counselor you’re able to talk to them and you can establish a time to have your first official conference so it can either be through a video call through a routine telephone call or through a chat or immediate message i constantly do video calls but it is excellent to know that all 4 choices three truly to me however they say it’s four are readily available and i understand that’s definitely helpful for some individuals who are perhaps a little bit more anxious about treatment or not interested in doing a video call because it makes them uneasy when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and then you await your counselor to sign up with and they will connect you to the session when they do a little bell ring and after that you’re ready to go and you can start having your your conference during your very first session you’re most likely going to have just a be familiar with you type of session to find out why are you interested in treatment what things do you want to address what are your choices as somebody attending therapy what are your therapists choices and what’s their style of treatment all of those things will probably get hashed out in the very first conference and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can speak about your issues and whatever it is that you wish to attend to and after that as time goes on you’ll have sessions nevertheless you paid for it or however you set it up with your counselor so with my therapist in particular i believe this does vary by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have paid for all of my sessions beforehand to get that more affordable rate so let’s proceed to the pros and the cons of the platform i think among the most significant pros of much better aid is that it is an online therapy service which makes it very convenient and extremely accessible for the majority of people as long as you have an internet connection you can choose a variety of various methods to meet your counselor so you can do text video calls or phone calls they send you tips about your appointment so it’s quite challenging to forget when you have a time set up they send you both e-mail reminders and text pointers and they send them to you a few days ahead and likewise a few hours ahead and a couple of minutes ahead so it’s a bit overkill but uh definitely efficient and another cool feature of them having a digital platform is that they use digital group sessions and webinar type of sessions that are available to any person who uses betterhelp completely free of charge it’s at no extra expense to what you currently spend for your weekly sessions with your therapist now that being stated in my viewpoint the platform and the app is not great in fact it type of sucks especially thinking about that better assistance in and of itself is a tool the product that they’re selling is this video platform that therapists can use to link you to their network i suggest i guess they’re selling the network however i believe truly what they’re selling is the tool and it’s not a very good one it’s pretty cumbersome there are no alternatives for screen sharing Philip Defranco Twitter Betterhelp

or messaging or chatting during a session photos are shared really oddly they’re shared as files and you can just send them separately so you can’t like drag and drop into a window or something you need to like browse choose the image then put it in and after that the person can’t see a preview of the image they have to click into the file to see it it’s just really out-of-date small things like when you push enter in the chat window your messages do not send it really develops a line break so

Talking Philip Defranco Twitter Betterhelp…better help is one service as our other online companies I was discussing previously that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel quite passionate about and I need to say that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful location for individuals who are dealing with hard life transitions for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have an extremely well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online therapy due to the fact that it includes a lot of research it involves worksheets it involves finding out specific skills and strategies so mild milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and caught in a place where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities until a number of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s a fantastic initial step is that going to treat them never since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I don’t think that

Philip Defranco Twitter Betterhelp

and so you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video useful and intriguing if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something particular you would like us to cover or deal with in an upcoming video