and that will make the expense cheaper for you…Philipd Efanco Betterhelp… total and after that based on your answers to your concerns in the previously mentioned questionnaire they will match you with a therapist i’m going to utilize the words therapist and therapist interchangeably throughout this video but that’s not always the case and i believe that much better help offers both kinds of psychological health professionals so simply keep that in mind once they match you with your therapist you’re able to consult with them and you can set up a time to have your first official conference so it can either be through a video call through a regular telephone call or through a chat or instant message i always do video calls however it is excellent to understand that all 4 alternatives 3 actually to me however they state it’s four are offered and i understand that’s certainly helpful for some individuals who are possibly a little bit more nervous about treatment or not thinking about doing a video call because it makes them uncomfortable when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait for your counselor to join and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can start having your your conference throughout your very first session you’re most likely going to have just a get to know you type of session to figure out why are you interested in therapy what things do you want to resolve what are your choices as someone attending therapy what are your counselors choices and what’s their design of treatment all of those things will probably get hashed out in the very first conference and then with time you’ll get more comfy with one another and you’ll have more of those like deeper

sessions where you can talk about your issues and whatever it is that you want to attend to and then as time goes on you’ll have sessions nevertheless you paid for it or nevertheless you set it up with your counselor so with my counselor in particular i believe this does vary by therapist however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually spent for all of my sessions beforehand to get that more affordable rate so let’s carry on to the pros and the cons of the platform i think one of the greatest pros of better help is that it is an online counseling service which makes it very convenient and really available for most people as long as you have an internet connection you can select a variety of different methods to consult with your counselor so you can do text message video calls or call they send you pointers about your appointment so it’s quite hard to forget when you have a time set up they send you both e-mail tips and text suggestions and they send them to you a couple of days ahead and also a few hours ahead and a few minutes ahead so it’s a bit overkill however uh definitely reliable and another cool aspect of them having a digital platform is that they use digital group sessions and webinar type of sessions that are available to any person who uses betterhelp totally for free it’s at no extra expense to what you already pay for your weekly sessions with your therapist now that being stated in my viewpoint the platform and the app is not great in fact it sort of draws specifically thinking about that better assistance in and of itself is a tool the product that they’re offering is this video platform that therapists can utilize to connect you to their network i imply i guess they’re offering the network however i believe actually what they’re offering is the tool and it’s not a very good one it’s quite cumbersome there are no alternatives for screen sharing Philipd Efanco Betterhelp

or messaging or talking during a session photos are shared really oddly they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you have to like browse choose the picture then put it in and then the individual can’t see a sneak peek of the image they need to click into the file to see it it’s simply really outdated small things like when you press enter in the chat window your messages do not send it actually develops a line break so

Talking Philipd Efanco Betterhelp…better help is one service as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite passionate about and I need to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they deal with the people that present for care so I just wished to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a terrific place for individuals who are struggling with tough life shifts for situations where they’re experiencing more stress than normal for scenarios where you understand they have a really precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment since it’s not as interpersonal as others is best for online therapy due to the fact that it involves a great deal of research it includes worksheets it involves finding out specific abilities and strategies so mild milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be dealt with through online therapy you understand think about somebody who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are really horrified of being caught and caught in a place where they might have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities till much of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a great primary step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their home to help them with that procedure undoubtedly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive technique to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I don’t believe that

Philipd Efanco Betterhelp

therefore you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and helpful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to cover or deal with in an approaching video