and that will make the expense cheaper for you…Pod Save America Betterhelp… total and then based on your answers to your questions in the formerly discussed questionnaire they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video however that’s not always the case and i believe that better assistance provides both types of psychological health professionals so simply keep that in mind once they match you with your counselor you’re able to speak with them and you can establish a time to have your first official meeting so it can either be through a video call through a regular call or through a chat or instant message i constantly do video calls however it is great to understand that all 4 options three actually to me but they say it’s 4 are available and i know that’s absolutely good for some people who are possibly a bit more worried about treatment or not interested in doing a video call since it makes them unpleasant when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait for your therapist to join and they will link you to the session when they do a little bell ring and after that you’re ready to go and you can start having your your meeting during your first session you’re probably going to have just a get to know you type of session to figure out why are you interested in treatment what things do you want to resolve what are your preferences as someone participating in treatment what are your therapists preferences and what’s their design of therapy all of those things will most likely get hashed out in the first conference and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can discuss your issues and whatever it is that you wish to deal with and then as time goes on you’ll have sessions nevertheless you spent for it or nevertheless you set it up with your counselor so with my counselor in particular i think this does differ by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have paid for all of my sessions in advance to get that cheaper rate so let’s proceed to the pros and the cons of the platform i think one of the greatest pros of much better help is that it is an online counseling service and that makes it really hassle-free and extremely accessible for most people as long as you have an internet connection you can choose a range of various ways to meet your therapist so you can do text message video calls or telephone call they send you tips about your visit so it’s pretty tough to forget when you have a time set up they send you both e-mail pointers and text reminders and they send them to you a couple of days ahead and likewise a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill however uh certainly effective and another cool feature of them having a digital platform is that they offer digital group sessions and webinar kind of sessions that are readily available to anyone who uses betterhelp totally totally free it’s at no extra cost to what you already pay for your weekly sessions with your therapist now that being said in my viewpoint the platform and the app is not excellent in fact it sort of draws particularly considering that much better aid in and of itself is a tool the product that they’re offering is this video platform that therapists can use to connect you to their network i suggest i guess they’re selling the network but i believe really what they’re offering is the tool and it’s not a very good one it’s quite clunky there are no alternatives for screen sharing Pod Save America Betterhelp

or talking or messaging during a session images are shared really oddly they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you need to like browse select the photo then put it in and then the individual can’t see a preview of the image they need to click into the file to see it it’s just very outdated small things like when you press enter in the chat window your messages don’t send it actually creates a line break so

Talking Pod Save America Betterhelp…better help is one solution as our other online business I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my viewpoint has been well-received by business like better help in regards to ideally how they how they deal with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own personal opinion about the things that are most proper for online versus offline treatment so in my view I see online treatment as a fantastic location for people who are battling with hard life transitions for scenarios where they’re experiencing more stress than regular for situations where you understand they have a very well-defined problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online therapy due to the fact that it involves a great deal of homework it involves worksheets it involves finding out specific skills and techniques so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a place where they might have an anxiety attack and so essentially they begin to limit their activities and restrict their activities till a lot of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer and link to a counselor that’s a terrific first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I don’t think that

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and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to cover or address in an approaching video