which will make the cost more affordable for you…Polygon Betterhelp… general and after that based on your answers to your concerns in the formerly mentioned survey they will match you with a therapist i’m going to utilize the words therapist and therapist interchangeably throughout this video but that’s not always the case and i think that much better help uses both types of mental health specialists so simply keep that in mind once they match you with your counselor you have the ability to talk with them and you can establish a time to have your first official meeting so it can either be through a video call through a regular phone call or through a chat or immediate message i constantly do video calls however it is good to know that all 4 choices 3 really to me but they state it’s four are available and i understand that’s definitely great for some people who are maybe a bit more anxious about therapy or not thinking about doing a video call since it makes them unpleasant when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait on your counselor to join and they will connect you to the session when they do a little bell ring and after that you’re ready to go and you can begin having your your conference throughout your very first session you’re probably going to have just a be familiar with you kind of session to figure out why are you interested in treatment what things do you wish to address what are your preferences as somebody attending treatment what are your counselors preferences and what’s their style of therapy all of those things will probably get hashed out in the first conference and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can speak about your problems and whatever it is that you wish to resolve and then as time goes on you’ll have sessions nevertheless you spent for it or nevertheless you set it up with your counselor so with my therapist in particular i think this does vary by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually paid for all of my sessions ahead of time to get that cheaper rate so let’s move on to the pros and the cons of the platform i think one of the biggest pros of better help is that it is an online therapy service which makes it extremely hassle-free and very accessible for many people as long as you have an internet connection you can choose a range of various ways to meet your counselor so you can do text message video calls or telephone call they send you pointers about your consultation so it’s quite difficult to forget when you have a time set up they send you both e-mail pointers and text pointers and they send them to you a few days ahead and also a few hours ahead and a few minutes ahead so it’s a bit overkill but uh certainly effective and another cool thing about them having a digital platform is that they use digital group sessions and webinar type of sessions that are available to anyone who uses betterhelp entirely free of charge it’s at no extra cost to what you currently pay for your weekly sessions with your therapist now that being stated in my viewpoint the platform and the app is not great in fact it kind of draws particularly thinking about that much better aid in and of itself is a tool the item that they’re selling is this video platform that therapists can use to connect you to their network i suggest i guess they’re selling the network but i think really what they’re selling is the tool and it’s not an excellent one it’s quite clunky there are no choices for screen sharing Polygon Betterhelp

or messaging or chatting during a session photos are shared really oddly they’re shared as files and you can just send them separately so you can’t like drag and drop into a window or something you need to like browse select the photo then put it in and after that the individual can’t see a preview of the image they need to click into the file to see it it’s just really out-of-date small things like when you press enter in the chat window your messages do not send it actually develops a line break so

Talking Polygon Betterhelp…better help is one option as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline therapy is more appropriate for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my viewpoint has been popular by companies like better help in terms of ideally how they how they work with the people that provide for care so I simply wished to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for people who are battling with difficult life transitions for scenarios where they’re experiencing more tension than regular for circumstances where you understand they have a really precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment because it’s not as social as others is perfect for online counseling since it involves a great deal of homework it involves worksheets it includes discovering specific skills and techniques so mild milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be addressed through online counseling you understand consider someone who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are really terrified of being caught and caught in a place where they may have an anxiety attack and so basically they begin to limit their activities and limit their activities till many of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a terrific first step is that going to cure them never since agoraphobia to be effectively treated needs that person to be able to go outside and to resume normal activities and often that involves a therapist going to their house to help them with that procedure certainly online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I don’t think that

Polygon Betterhelp

and so you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an upcoming video