which will make the expense cheaper for you…Russel Community Betterhelp… general and after that based upon your answers to your questions in the previously discussed questionnaire they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i believe that much better assistance uses both kinds of mental health specialists so just keep that in mind once they match you with your counselor you have the ability to speak to them and you can set up a time to have your first official meeting so it can either be through a video call through a routine telephone call or through a chat or instant message i constantly do video calls however it is great to understand that all four alternatives 3 really to me but they state it’s 4 are offered and i know that’s absolutely helpful for some people who are perhaps a bit more anxious about treatment or not thinking about doing a video call since it makes them uneasy when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait on your therapist to join and they will link you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting throughout your very first session you’re most likely going to have just a get to know you type of session to figure out why are you thinking about therapy what things do you want to address what are your preferences as someone attending treatment what are your therapists choices and what’s their design of therapy all of those things will most likely get hashed out in the first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can talk about your issues and whatever it is that you wish to address and then as time goes on you’ll have sessions however you paid for it or however you set it up with your therapist so with my counselor in particular i believe this does vary by counselor but we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have spent for all of my sessions beforehand to get that cheaper rate so let’s move on to the pros and the cons of the platform i believe one of the biggest pros of much better help is that it is an online counseling service and that makes it really hassle-free and really accessible for the majority of people as long as you have an internet connection you can pick a range of various ways to meet with your therapist so you can do text message video calls or phone calls they send you pointers about your consultation so it’s pretty hard to forget when you have a time set up they send you both e-mail suggestions and text pointers and they send them to you a couple of days ahead and also a few hours ahead and a few minutes ahead so it’s a bit overkill but uh certainly effective and another cool aspect of them having a digital platform is that they use digital group sessions and webinar type of sessions that are offered to any person who utilizes betterhelp totally free of charge it’s at no additional expense to what you currently spend for your weekly sessions with your counselor now that being said in my viewpoint the app and the platform is not great in fact it type of sucks especially considering that much better help in and of itself is a tool the item that they’re selling is this video platform that therapists can utilize to link you to their network i mean i guess they’re selling the network however i think truly what they’re selling is the tool and it’s not a very good one it’s pretty cumbersome there are no alternatives for screen sharing Russel Community Betterhelp

or chatting or messaging throughout a session pictures are shared extremely oddly they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you need to like browse select the picture then put it in and after that the individual can’t see a sneak peek of the picture they have to click into the file to see it it’s just extremely outdated small things like when you push enter in the chat window your messages do not send it actually creates a line break so

Talking Russel Community Betterhelp…better help is one service as our other online companies I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I need to state that my opinion has been well-received by companies like better help in terms of ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes discussing my own is my own personal opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a fantastic place for individuals who are having problem with tough life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have an extremely well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as social as others is perfect for online therapy since it involves a great deal of research it includes worksheets it involves discovering specific skills and techniques so mild milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the person has received care at first somewhere else these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and caught in a location where they might have a panic attack therefore basically they start to limit their activities and limit their activities until much of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a fantastic initial step is that going to cure them never since agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I do not think that

Russel Community Betterhelp

therefore you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to address or cover in an approaching video