Get Saleha Chowdhury Betterhelp – First session nerves

which will make the expense cheaper for you…Saleha Chowdhury Betterhelp… general and after that based on your answers to your concerns in the formerly mentioned questionnaire they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video however that’s not necessarily the case and i believe that much better help provides both kinds of mental health professionals so simply keep that in mind once they match you with your counselor you’re able to talk to them and you can set up a time to have your first main meeting so it can either be through a video call through a regular telephone call or through a chat or immediate message i constantly do video calls however it is excellent to understand that all four options 3 actually to me however they state it’s four are offered and i know that’s absolutely helpful for some people who are possibly a bit more anxious about therapy or not thinking about doing a video call because it makes them uncomfortable when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and then you await your therapist to join and they will link you to the session when they do a little bell ring and after that you’re ready to go and you can start having your your conference during your very first session you’re most likely going to have just a be familiar with you kind of session to find out why are you thinking about therapy what things do you want to resolve what are your preferences as someone participating in therapy what are your therapists choices and what’s their design of treatment all of those things will probably get hashed out in the very first conference and then with time you’ll get more comfy with one another and you’ll have more of those like deeper

sessions where you can discuss your issues and whatever it is that you want to address and then as time goes on you’ll have sessions however you paid for it or nevertheless you set it up with your counselor so with my counselor in particular i think this does vary by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually paid for all of my sessions beforehand to get that more affordable rate so let’s proceed to the pros and the cons of the platform i think among the biggest pros of better help is that it is an online therapy service and that makes it extremely convenient and really available for many people as long as you have an internet connection you can select a variety of various ways to meet your therapist so you can do text video calls or phone calls they send you tips about your appointment so it’s quite difficult to forget when you have a time set up they send you both email pointers and text suggestions and they send them to you a couple of days ahead and also a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill however uh definitely efficient and another cool feature of them having a digital platform is that they use digital group sessions and webinar kind of sessions that are offered to anyone who uses betterhelp totally for free it’s at no additional cost to what you currently spend for your weekly sessions with your therapist now that being said in my opinion the platform and the app is not excellent in fact it kind of draws specifically considering that much better aid in and of itself is a tool the item that they’re offering is this video platform that therapists can utilize to link you to their network i imply i guess they’re selling the network however i believe truly what they’re selling is the tool and it’s not a very good one it’s quite cumbersome there are no alternatives for screen sharing Saleha Chowdhury Betterhelp

or chatting or messaging during a session images are shared extremely strangely they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you have to like browse select the image then put it in and after that the person can’t see a sneak peek of the image they have to click into the file to see it it’s just very outdated small things like when you push enter in the chat window your messages do not send it really develops a line break so

Get Saleha-chowdhury Betterhelp – First session nerves

and that will make the expense less expensive for you…Saleha-chowdhury Betterhelp… overall and then based on your answers to your questions in the previously discussed survey they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video but that’s not always the case and i believe that better assistance provides both kinds of mental health specialists so simply keep that in mind once they match you with your counselor you have the ability to speak to them and you can set up a time to have your first main conference so it can either be through a video call through a regular call or through a chat or instant message i constantly do video calls but it is great to know that all four choices three truly to me but they state it’s 4 are available and i understand that’s absolutely great for some individuals who are perhaps a bit more nervous about therapy or not thinking about doing a video call due to the fact that it makes them uncomfortable when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait on your counselor to sign up with and they will connect you to the session when they do a little bell ring and after that you’re ready to go and you can start having your your conference during your first session you’re probably going to have simply a learn more about you type of session to determine why are you interested in therapy what things do you want to resolve what are your choices as someone attending treatment what are your counselors choices and what’s their style of therapy all of those things will most likely get hashed out in the very first meeting and after that with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can speak about your issues and whatever it is that you want to attend to and after that as time goes on you’ll have sessions however you paid for it or however you set it up with your counselor so with my therapist in particular i think this does vary by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually spent for all of my sessions ahead of time to get that cheaper rate so let’s carry on to the pros and the cons of the platform i think one of the most significant pros of better assistance is that it is an online therapy service which makes it really available and extremely hassle-free for many people as long as you have a web connection you can select a variety of various methods to consult with your therapist so you can do text video calls or call they send you reminders about your visit so it’s pretty tough to forget when you have a time set up they send you both email suggestions and text reminders and they send them to you a couple of days ahead and likewise a couple of hours ahead and a few minutes ahead so it’s a bit overkill but uh definitely reliable and another cool thing about them having a digital platform is that they offer digital group sessions and webinar type of sessions that are readily available to anybody who utilizes betterhelp entirely totally free it’s at no additional cost to what you currently spend for your weekly sessions with your counselor now that being stated in my opinion the app and the platform is not excellent in fact it sort of sucks specifically thinking about that much better aid in and of itself is a tool the product that they’re selling is this video platform that therapists can use to connect you to their network i imply i guess they’re offering the network however i think truly what they’re offering is the tool and it’s not an excellent one it’s quite clunky there are no options for screen sharing Saleha-chowdhury Betterhelp

or messaging or chatting during a session photos are shared really oddly they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you have to like browse choose the image then put it in and then the person can’t see a sneak peek of the photo they have to click into the file to see it it’s just very outdated small things like when you press enter in the chat window your messages do not send it in fact develops a line break so

Now Saleha Chowdhury Betterhelp – FAQ

Talking Saleha Chowdhury Betterhelp…better help is one option as our other online business I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my viewpoint has actually been popular by companies like better help in terms of hopefully how they how they work with individuals that present for care so I simply wanted to invest a couple of minutes discussing my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful location for people who are struggling with difficult life shifts for circumstances where they’re experiencing more tension than typical for situations where you know they have an extremely precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy since it includes a great deal of research it involves worksheets it includes finding out specific skills and methods so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be dealt with through online counseling you understand think about someone who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are really horrified of being caught and trapped in a place where they might have a panic attack therefore essentially they start to limit their activities and limit their activities up until many of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a great initial step is that going to cure them never because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process certainly online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial supportive technique to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t think that

Saleha Chowdhury Betterhelp

therefore you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to cover or attend to in an approaching video

Now Saleha-chowdhury Betterhelp – FAQ

Talking Saleha-chowdhury Betterhelp…better help is one option as our other online business I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has been well-received by business like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are struggling with tough life transitions for situations where they’re experiencing more tension than regular for situations where you understand they have a very specific issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a great deal of research it involves worksheets it involves learning particular skills and methods so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has received care initially elsewhere these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and possibly they connect to a counselor from their house since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are actually horrified of being trapped and trapped in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities up until a number of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can connect through their computer system and connect to a therapist that’s a great initial step is that going to treat them absolutely not since agoraphobia to be successfully treated needs that person to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their home to help them with that process certainly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for everything since I do not think that

Saleha-chowdhury Betterhelp

therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to cover or attend to in an upcoming video