and that will make the cost cheaper for you…Shane Twitter Didnt Know Defranco Sponsor Betterhelp… total and after that based upon your answers to your questions in the previously discussed survey they will match you with a therapist i’m going to utilize the words therapist and therapist interchangeably throughout this video however that’s not necessarily the case and i think that better aid provides both types of psychological health specialists so just keep that in mind once they match you with your counselor you have the ability to talk with them and you can establish a time to have your first official conference so it can either be through a video call through a routine call or through a chat or immediate message i always do video calls but it is excellent to know that all four alternatives 3 really to me however they say it’s 4 are readily available and i understand that’s definitely great for some individuals who are perhaps a bit more nervous about therapy or not thinking about doing a video call since it makes them uncomfortable when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you await your therapist to sign up with and they will connect you to the session when they do a little bell ring and after that you’re ready to go and you can start having your your conference throughout your very first session you’re most likely going to have just a get to know you type of session to find out why are you interested in treatment what things do you want to resolve what are your choices as someone participating in treatment what are your counselors choices and what’s their style of treatment all of those things will most likely get hashed out in the first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like deeper

sessions where you can discuss your problems and whatever it is that you wish to resolve and after that as time goes on you’ll have sessions nevertheless you paid for it or however you set it up with your counselor so with my therapist in particular i think this does vary by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually spent for all of my sessions ahead of time to get that cheaper rate so let’s carry on to the pros and the cons of the platform i think among the biggest pros of better aid is that it is an online counseling service and that makes it extremely hassle-free and very accessible for the majority of people as long as you have an internet connection you can choose a variety of various methods to meet your counselor so you can do text message video calls or call they send you reminders about your appointment so it’s quite hard to forget when you have a time set up they send you both email pointers and text reminders and they send them to you a couple of days ahead and likewise a few hours ahead and a few minutes ahead so it’s a bit overkill but uh certainly efficient and another cool aspect of them having a digital platform is that they provide digital group sessions and webinar kind of sessions that are offered to anyone who uses betterhelp completely totally free it’s at no additional expense to what you currently spend for your weekly sessions with your therapist now that being stated in my viewpoint the app and the platform is not excellent in fact it sort of sucks specifically considering that much better assistance in and of itself is a tool the product that they’re selling is this video platform that therapists can utilize to link you to their network i imply i guess they’re selling the network however i think actually what they’re offering is the tool and it’s not an excellent one it’s quite clunky there are no alternatives for screen sharing Shane Twitter Didnt Know Defranco Sponsor Betterhelp

or chatting or messaging throughout a session images are shared extremely strangely they’re shared as files and you can only send them separately so you can’t like drag and drop into a window or something you need to like browse choose the photo then put it in and then the individual can’t see a sneak peek of the photo they have to click into the file to see it it’s just very outdated small things like when you press enter in the chat window your messages don’t send it in fact develops a line break so

Talking Shane Twitter Didnt Know Defranco Sponsor Betterhelp…better help is one solution as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel quite passionate about and I have to state that my viewpoint has actually been popular by companies like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful place for people who are fighting with challenging life transitions for scenarios where they’re experiencing more tension than normal for scenarios where you know they have an extremely precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment since it’s not as social as others is best for online therapy due to the fact that it involves a great deal of homework it involves worksheets it involves finding out particular skills and methods so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care at first in other places these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are actually horrified of being caught and caught in a place where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities up until a lot of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s a terrific primary step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful method to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that

Shane Twitter Didnt Know Defranco Sponsor Betterhelp

therefore you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video useful and intriguing if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to address or cover in an approaching video

which will make the cost cheaper for you…Shane Twitter Didn\’t Know Defranco Sponsor Betterhelp… total and then based upon your answers to your concerns in the previously pointed out survey they will match you with a therapist i’m going to use the words therapist and therapist interchangeably throughout this video however that’s not always the case and i think that better aid offers both types of mental health specialists so just keep that in mind once they match you with your counselor you have the ability to speak with them and you can establish a time to have your very first official conference so it can either be through a video call through a regular call or through a chat or immediate message i constantly do video calls but it is great to understand that all 4 alternatives 3 actually to me but they state it’s four are available and i know that’s certainly good for some people who are maybe a bit more anxious about treatment or not thinking about doing a video call since it makes them uneasy when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait for your therapist to join and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your conference during your first session you’re most likely going to have just a be familiar with you type of session to find out why are you thinking about therapy what things do you wish to address what are your choices as someone going to treatment what are your therapists preferences and what’s their design of therapy all of those things will probably get hashed out in the first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can talk about your problems and whatever it is that you wish to deal with and after that as time goes on you’ll have sessions nevertheless you spent for it or however you set it up with your therapist so with my counselor in particular i think this does differ by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually spent for all of my sessions beforehand to get that less expensive rate so let’s proceed to the pros and the cons of the platform i think among the most significant pros of better help is that it is an online counseling service which makes it extremely practical and really accessible for many people as long as you have an internet connection you can choose a range of different ways to meet your counselor so you can do text video calls or call they send you pointers about your appointment so it’s pretty challenging to forget when you have a time set up they send you both e-mail reminders and text reminders and they send them to you a few days ahead and likewise a couple of hours ahead and a few minutes ahead so it’s a bit overkill but uh certainly reliable and another cool thing about them having a digital platform is that they offer digital group sessions and webinar kind of sessions that are readily available to anyone who utilizes betterhelp completely for free it’s at no extra expense to what you already pay for your weekly sessions with your counselor now that being said in my viewpoint the app and the platform is not great in fact it sort of draws especially considering that much better aid in and of itself is a tool the product that they’re offering is this video platform that therapists can use to link you to their network i suggest i guess they’re offering the network but i believe actually what they’re selling is the tool and it’s not a great one it’s quite cumbersome there are no alternatives for screen sharing Shane Twitter Didn\’t Know Defranco Sponsor Betterhelp

or talking or messaging during a session pictures are shared very oddly they’re shared as files and you can just send them separately so you can’t like drag and drop into a window or something you need to like browse choose the picture then put it in and after that the person can’t see a preview of the picture they have to click into the file to see it it’s just very outdated small things like when you press enter in the chat window your messages don’t send it actually creates a line break so

Talking Shane Twitter Didn’t Know Defranco Sponsor Betterhelp…better help is one solution as our other online companies I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve actually discussed this in other settings since it is something I feel quite passionate about and I need to say that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wished to invest a number of minutes discussing my own is my own personal viewpoint about the things that are most proper for offline versus online treatment so in my view I see online therapy as a terrific location for people who are having problem with tough life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as social as others is perfect for online therapy since it includes a lot of research it includes worksheets it includes finding out specific skills and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first in other places these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are actually horrified of being trapped and caught in a place where they may have a panic attack therefore essentially they start to limit their activities and restrict their activities up until many of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s an excellent first step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I do not think that

Shane Twitter Didn’t Know Defranco Sponsor Betterhelp

and so you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and fascinating if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video