and that will make the cost cheaper for you…Sonya Bruner Betterhelp… total and after that based on your answers to your questions in the formerly pointed out survey they will match you with a therapist i’m going to use the words therapist and therapist interchangeably throughout this video but that’s not always the case and i think that better assistance provides both types of psychological health professionals so simply keep that in mind once they match you with your therapist you’re able to talk with them and you can set up a time to have your very first official conference so it can either be through a video call through a regular phone call or through a chat or instant message i always do video calls but it is great to know that all 4 options 3 really to me but they state it’s 4 are offered and i understand that’s absolutely great for some people who are perhaps a little bit more nervous about therapy or not interested in doing a video call because it makes them uneasy when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait on your therapist to sign up with and they will link you to the session when they do a little bell ring and after that you’re ready to go and you can start having your your conference during your first session you’re most likely going to have simply a get to know you type of session to figure out why are you thinking about treatment what things do you wish to address what are your choices as somebody participating in therapy what are your therapists preferences and what’s their design of therapy all of those things will most likely get hashed out in the first conference and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can discuss your issues and whatever it is that you want to attend to and after that as time goes on you’ll have sessions nevertheless you paid for it or however you set it up with your counselor so with my therapist in particular i believe this does vary by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have paid for all of my sessions ahead of time to get that cheaper rate so let’s proceed to the pros and the cons of the platform i think one of the most significant pros of better aid is that it is an online counseling service and that makes it really available and really convenient for many people as long as you have a web connection you can select a variety of various ways to consult with your counselor so you can do text video calls or phone calls they send you suggestions about your consultation so it’s pretty hard to forget when you have a time set up they send you both e-mail reminders and text tips and they send them to you a couple of days ahead and also a few hours ahead and a couple of minutes ahead so it’s a bit overkill however uh certainly reliable and another cool aspect of them having a digital platform is that they provide digital group sessions and webinar kind of sessions that are available to anybody who utilizes betterhelp totally totally free it’s at no extra expense to what you currently pay for your weekly sessions with your counselor now that being stated in my viewpoint the platform and the app is not great in fact it kind of sucks especially thinking about that better assistance in and of itself is a tool the item that they’re offering is this video platform that therapists can utilize to connect you to their network i mean i guess they’re offering the network however i believe actually what they’re offering is the tool and it’s not an excellent one it’s quite cumbersome there are no alternatives for screen sharing Sonya Bruner Betterhelp

or messaging or talking throughout a session images are shared really strangely they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you need to like browse select the image then put it in and then the person can’t see a preview of the picture they need to click into the file to see it it’s simply extremely out-of-date small things like when you press enter in the chat window your messages don’t send it in fact develops a line break so

Talking Sonya Bruner Betterhelp…better help is one solution as our other online business I was mentioning previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve actually I’ve really spoken about this in other settings because it is something I feel quite enthusiastic about and I need to state that my viewpoint has been popular by companies like better help in terms of ideally how they how they work with individuals that present for care so I simply wished to invest a couple of minutes speaking about my own is my own personal opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic location for people who are battling with tough life shifts for situations where they’re experiencing more stress than regular for circumstances where you understand they have a very well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment since it’s not as social as others is perfect for online counseling due to the fact that it involves a lot of homework it involves worksheets it involves finding out particular abilities and techniques so mild milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be resolved through online therapy you understand think of someone who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are really horrified of being trapped and trapped in a location where they may have a panic attack and so basically they begin to restrict their activities and limit their activities up until a number of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a therapist that’s a great initial step is that going to cure them never due to the fact that agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever because I do not believe that

Sonya Bruner Betterhelp

therefore you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to cover or resolve in an approaching video