which will make the cost less expensive for you…Talkspace Betterhelp Insurance… overall and after that based on your answers to your concerns in the formerly discussed questionnaire they will match you with a therapist i’m going to utilize the words therapist and counselor interchangeably throughout this video however that’s not always the case and i believe that much better assistance uses both types of psychological health experts so just keep that in mind once they match you with your counselor you’re able to consult with them and you can set up a time to have your first main meeting so it can either be through a video call through a routine telephone call or through a chat or instant message i constantly do video calls but it is good to know that all four choices 3 really to me but they state it’s 4 are readily available and i understand that’s certainly great for some people who are perhaps a bit more anxious about treatment or not thinking about doing a video call since it makes them uncomfortable when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait for your therapist to join and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting during your first session you’re probably going to have just a learn more about you type of session to find out why are you thinking about therapy what things do you wish to resolve what are your preferences as somebody participating in treatment what are your therapists choices and what’s their design of treatment all of those things will probably get hashed out in the very first conference and after that with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can speak about your problems and whatever it is that you want to attend to and after that as time goes on you’ll have sessions however you paid for it or however you set it up with your counselor so with my counselor in particular i believe this does differ by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have spent for all of my sessions beforehand to get that less expensive rate so let’s move on to the pros and the cons of the platform i think one of the most significant pros of much better help is that it is an online counseling service and that makes it really practical and very available for many people as long as you have an internet connection you can select a variety of various ways to consult with your counselor so you can do text video calls or phone calls they send you reminders about your visit so it’s pretty challenging to forget when you have a time set up they send you both email tips and text tips and they send them to you a couple of days ahead and also a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill however uh definitely effective and another cool aspect of them having a digital platform is that they offer digital group sessions and webinar type of sessions that are offered to anyone who utilizes betterhelp totally for free it’s at no additional cost to what you currently pay for your weekly sessions with your therapist now that being stated in my opinion the app and the platform is not excellent in fact it sort of sucks specifically thinking about that better assistance in and of itself is a tool the item that they’re offering is this video platform that therapists can use to connect you to their network i imply i guess they’re offering the network however i think really what they’re selling is the tool and it’s not an excellent one it’s pretty cumbersome there are no choices for screen sharing Talkspace Betterhelp Insurance

or talking or messaging throughout a session pictures are shared really strangely they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you have to like browse select the photo then put it in and after that the person can’t see a preview of the picture they have to click into the file to see it it’s simply extremely outdated small things like when you push enter in the chat window your messages don’t send it really creates a line break so

Talking Talkspace Betterhelp Insurance…better help is one option as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my viewpoint has been favored by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I simply wanted to spend a number of minutes discussing my own is my own personal viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are dealing with tough life transitions for circumstances where they’re experiencing more tension than typical for scenarios where you know they have a really specific concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as social as others is perfect for online counseling due to the fact that it involves a lot of research it includes worksheets it involves discovering particular abilities and strategies so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be resolved through online counseling you understand consider someone who has a agoraphobia and possibly they reach out to a therapist from their home because they can’t leave their home and just just to clarify agoraphobia is a disorder where people are actually horrified of being trapped and caught in a location where they might have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities up until a number of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can connect through their computer and connect to a counselor that’s a terrific initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that initial supportive technique to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything since I do not think that

Talkspace Betterhelp Insurance

therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and practical if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something particular you would like us to address or cover in an upcoming video

Talking Talkspace Betterhelp Insurance…better help is one option as our other online business I was pointing out previously that there are things that I personally think that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been favored by business like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wanted to invest a couple of minutes speaking about my own is my own personal opinion about the things that are most proper for online versus offline treatment so in my view I see online treatment as a terrific location for people who are fighting with difficult life shifts for scenarios where they’re experiencing more stress than normal for circumstances where you know they have an extremely precise concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is best for online therapy since it includes a lot of research it involves worksheets it involves finding out specific skills and strategies so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are really horrified of being caught and trapped in a location where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities until many of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a great first step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I don’t believe that

Talkspace Betterhelp Insurance

and so you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something particular you would like us to deal with or cover in an approaching video