and that will make the expense more affordable for you…Teladoc Health Betterhelp… overall and after that based on your answers to your questions in the previously mentioned questionnaire they will match you with a therapist i’m going to utilize the words therapist and therapist interchangeably throughout this video but that’s not necessarily the case and i believe that better assistance provides both kinds of psychological health professionals so simply keep that in mind once they match you with your therapist you have the ability to talk to them and you can set up a time to have your first main meeting so it can either be through a video call through a regular phone call or through a chat or immediate message i always do video calls but it is good to understand that all four choices 3 truly to me but they state it’s four are offered and i understand that’s absolutely helpful for some people who are perhaps a little bit more worried about treatment or not interested in doing a video call since it makes them unpleasant when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you await your therapist to sign up with and they will link you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting throughout your very first session you’re most likely going to have just a learn more about you type of session to find out why are you interested in therapy what things do you wish to address what are your preferences as somebody attending treatment what are your counselors preferences and what’s their design of treatment all of those things will most likely get hashed out in the very first meeting and then with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can talk about your issues and whatever it is that you want to deal with and then as time goes on you’ll have sessions however you paid for it or however you set it up with your therapist so with my counselor in particular i believe this does vary by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have actually spent for all of my sessions ahead of time to get that less expensive rate so let’s proceed to the pros and the cons of the platform i believe one of the greatest pros of better help is that it is an online counseling service and that makes it very practical and very accessible for many people as long as you have an internet connection you can pick a range of various ways to consult with your therapist so you can do text video calls or telephone call they send you suggestions about your appointment so it’s pretty hard to forget when you have a time established they send you both e-mail suggestions and text reminders and they send them to you a few days ahead and also a few hours ahead and a few minutes ahead so it’s a bit overkill however uh definitely effective and another cool aspect of them having a digital platform is that they provide digital group sessions and webinar kind of sessions that are available to anybody who utilizes betterhelp totally free of charge it’s at no extra cost to what you currently pay for your weekly sessions with your therapist now that being stated in my opinion the app and the platform is not excellent in fact it sort of draws specifically considering that much better assistance in and of itself is a tool the item that they’re selling is this video platform that therapists can utilize to link you to their network i imply i guess they’re selling the network however i think actually what they’re selling is the tool and it’s not a great one it’s quite clunky there are no options for screen sharing Teladoc Health Betterhelp

or messaging or talking throughout a session images are shared really strangely they’re shared as files and you can just send them separately so you can’t like drag and drop into a window or something you have to like browse select the photo then put it in and then the person can’t see a sneak peek of the photo they have to click into the file to see it it’s just very out-of-date small things like when you push enter in the chat window your messages don’t send it in fact produces a line break so

Talking Teladoc Health Betterhelp…better help is one option as our other online business I was discussing previously that there are things that I personally think that online treatment is better for or offline therapy is better for and I’ve really I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my viewpoint has actually been well-received by companies like better help in regards to hopefully how they how they work with individuals that present for care so I just wanted to invest a number of minutes speaking about my own is my own individual opinion about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful place for individuals who are dealing with challenging life shifts for scenarios where they’re experiencing more stress than typical for circumstances where you understand they have an extremely precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online therapy because it involves a lot of homework it includes worksheets it includes finding out specific abilities and methods so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be addressed through online therapy you know think of somebody who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and trapped in a place where they may have an anxiety attack and so basically they start to restrict their activities and limit their activities up until many of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s a great initial step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process clearly online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything because I do not think that

Teladoc Health Betterhelp

therefore you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and fascinating if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to address or cover in an upcoming video