which will make the cost more affordable for you…Text Therapy Betterhelp… overall and then based on your answers to your concerns in the formerly mentioned questionnaire they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i believe that better help provides both types of mental health professionals so just keep that in mind once they match you with your counselor you’re able to speak to them and you can establish a time to have your first main meeting so it can either be through a video call through a routine call or through a chat or immediate message i constantly do video calls but it is excellent to know that all 4 alternatives three actually to me but they state it’s four are available and i understand that’s absolutely helpful for some people who are perhaps a bit more worried about therapy or not thinking about doing a video call since it makes them uncomfortable when the day of your session comes you can either log into the browser or log in to the mobile app you can’t do both at the same time only one at a time and then you await your therapist to join and they will link you to the session when they do a little bell ring and then you’re ready to go and you can start having your your conference during your first session you’re probably going to have simply a be familiar with you type of session to determine why are you thinking about treatment what things do you want to resolve what are your preferences as somebody attending treatment what are your therapists preferences and what’s their design of treatment all of those things will probably get hashed out in the very first meeting and after that with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can speak about your issues and whatever it is that you want to attend to and after that as time goes on you’ll have sessions nevertheless you spent for it or however you set it up with your therapist so with my therapist in particular i believe this does differ by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually paid for all of my sessions ahead of time to get that more affordable rate so let’s carry on to the pros and the cons of the platform i believe among the greatest pros of much better assistance is that it is an online therapy service and that makes it really convenient and very accessible for most people as long as you have a web connection you can pick a range of various ways to consult with your counselor so you can do text message video calls or phone calls they send you pointers about your appointment so it’s pretty tough to forget when you have a time established they send you both email reminders and text suggestions and they send them to you a few days ahead and likewise a couple of hours ahead and a few minutes ahead so it’s a bit overkill but uh certainly reliable and another cool aspect of them having a digital platform is that they use digital group sessions and webinar type of sessions that are readily available to anybody who uses betterhelp totally totally free it’s at no extra cost to what you already spend for your weekly sessions with your therapist now that being said in my viewpoint the platform and the app is not excellent in fact it type of draws particularly thinking about that better help in and of itself is a tool the item that they’re selling is this video platform that therapists can utilize to connect you to their network i mean i guess they’re offering the network but i believe really what they’re offering is the tool and it’s not an excellent one it’s quite cumbersome there are no choices for screen sharing Text Therapy Betterhelp

or talking or messaging throughout a session images are shared very oddly they’re shared as files and you can only send them separately so you can’t like drag and drop into a window or something you have to like browse select the photo then put it in and after that the person can’t see a preview of the picture they need to click into the file to see it it’s simply really outdated small things like when you push enter in the chat window your messages do not send it really creates a line break so

Talking Text Therapy Betterhelp…better help is one service as our other online companies I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is better for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I have to say that my viewpoint has been favored by companies like better help in regards to ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful place for individuals who are having problem with hard life shifts for circumstances where they’re experiencing more tension than regular for situations where you understand they have a very precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as social as others is ideal for online therapy because it includes a lot of research it includes worksheets it involves finding out specific abilities and techniques so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially elsewhere these are all things that can be dealt with through online counseling you understand consider someone who has a agoraphobia and perhaps they connect to a counselor from their home because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are truly terrified of being trapped and trapped in a location where they may have a panic attack and so basically they start to restrict their activities and limit their activities till a lot of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a fantastic initial step is that going to cure them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure undoubtedly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I don’t think that

Text Therapy Betterhelp

therefore you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video