which will make the cost less expensive for you…Www.Betterhelp Mental… general and after that based upon your answers to your concerns in the previously mentioned questionnaire they will match you with a therapist i’m going to utilize the words therapist and therapist interchangeably throughout this video but that’s not necessarily the case and i think that much better help offers both kinds of psychological health experts so simply keep that in mind once they match you with your therapist you have the ability to talk to them and you can establish a time to have your very first official meeting so it can either be through a video call through a regular telephone call or through a chat or immediate message i constantly do video calls but it is excellent to know that all 4 options 3 actually to me however they state it’s four are offered and i know that’s definitely great for some people who are perhaps a bit more worried about therapy or not thinking about doing a video call since it makes them unpleasant when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait for your therapist to sign up with and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your conference during your very first session you’re probably going to have just a get to know you kind of session to figure out why are you thinking about treatment what things do you want to address what are your preferences as someone attending treatment what are your counselors preferences and what’s their style of treatment all of those things will probably get hashed out in the very first conference and then with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can speak about your problems and whatever it is that you want to deal with and then as time goes on you’ll have sessions nevertheless you spent for it or nevertheless you set it up with your therapist so with my counselor in particular i believe this does differ by therapist but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have paid for all of my sessions in advance to get that less expensive rate so let’s carry on to the pros and the cons of the platform i believe one of the biggest pros of better assistance is that it is an online counseling service which makes it really available and very convenient for many people as long as you have an internet connection you can select a range of different ways to meet with your counselor so you can do text video calls or telephone call they send you reminders about your appointment so it’s pretty hard to forget when you have a time established they send you both e-mail pointers and text pointers and they send them to you a few days ahead and also a couple of hours ahead and a couple of minutes ahead so it’s a bit overkill but uh definitely reliable and another cool thing about them having a digital platform is that they offer digital group sessions and webinar type of sessions that are readily available to any person who utilizes betterhelp entirely for free it’s at no additional cost to what you currently pay for your weekly sessions with your therapist now that being stated in my opinion the app and the platform is not excellent in fact it kind of sucks specifically thinking about that much better help in and of itself is a tool the product that they’re selling is this video platform that therapists can use to connect you to their network i mean i guess they’re selling the network however i think truly what they’re offering is the tool and it’s not a very good one it’s pretty cumbersome there are no choices for screen sharing Www.Betterhelp Mental

or talking or messaging throughout a session pictures are shared extremely oddly they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you need to like browse select the photo then put it in and then the individual can’t see a sneak peek of the picture they have to click into the file to see it it’s just very outdated small things like when you push enter in the chat window your messages do not send it really creates a line break so

Talking Www.Betterhelp Mental…better help is one service as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I need to state that my opinion has actually been well-received by business like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a wonderful place for people who are fighting with difficult life shifts for situations where they’re experiencing more tension than normal for situations where you know they have a very specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy since it includes a lot of homework it includes worksheets it involves learning particular skills and strategies so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has received care initially in other places these are all things that can be resolved through online therapy you know think about someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and trapped in a location where they might have a panic attack and so basically they begin to limit their activities and limit their activities up until a number of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a great first step is that going to cure them never since agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever because I don’t think that

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therefore you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and intriguing if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please reach out if there’s something specific you would like us to deal with or cover in an upcoming video