which will make the cost less expensive for you…Www Contact.Betterhelp.Ca… overall and after that based on your answers to your concerns in the previously mentioned questionnaire they will match you with a therapist i’m going to utilize the words therapist and therapist interchangeably throughout this video however that’s not necessarily the case and i think that much better help uses both kinds of mental health experts so just keep that in mind once they match you with your therapist you have the ability to talk with them and you can establish a time to have your very first main conference so it can either be through a video call through a regular phone call or through a chat or immediate message i always do video calls but it is great to know that all four options three really to me but they say it’s 4 are readily available and i know that’s certainly good for some people who are possibly a little bit more worried about treatment or not interested in doing a video call because it makes them unpleasant when the day of your session comes you can either log into the web browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you await your therapist to join and they will link you to the session when they do a little bell ring and after that you’re ready to go and you can begin having your your conference throughout your first session you’re probably going to have just a get to know you kind of session to find out why are you thinking about treatment what things do you want to address what are your preferences as somebody attending treatment what are your counselors choices and what’s their design of therapy all of those things will probably get hashed out in the first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like much deeper

sessions where you can speak about your issues and whatever it is that you want to address and then as time goes on you’ll have sessions nevertheless you paid for it or nevertheless you set it up with your counselor so with my counselor in particular i think this does differ by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually spent for all of my sessions beforehand to get that cheaper rate so let’s carry on to the pros and the cons of the platform i believe among the most significant pros of better help is that it is an online therapy service and that makes it very hassle-free and extremely available for the majority of people as long as you have a web connection you can select a range of various ways to meet with your therapist so you can do text video calls or call they send you tips about your appointment so it’s pretty challenging to forget when you have a time set up they send you both e-mail reminders and text suggestions and they send them to you a couple of days ahead and likewise a few hours ahead and a few minutes ahead so it’s a bit overkill however uh certainly effective and another cool aspect of them having a digital platform is that they use digital group sessions and webinar type of sessions that are readily available to any person who utilizes betterhelp entirely totally free it’s at no additional expense to what you already pay for your weekly sessions with your therapist now that being stated in my opinion the app and the platform is not very good in fact it kind of sucks particularly thinking about that better assistance in and of itself is a tool the product that they’re selling is this video platform that therapists can utilize to connect you to their network i mean i guess they’re selling the network however i think actually what they’re offering is the tool and it’s not a great one it’s pretty clunky there are no options for screen sharing Www Contact.Betterhelp.Ca

or messaging or chatting during a session pictures are shared extremely oddly they’re shared as files and you can just send them separately so you can’t like drag and drop into a window or something you have to like browse choose the image then put it in and after that the individual can’t see a preview of the picture they need to click into the file to see it it’s just very outdated small things like when you push enter in the chat window your messages do not send it in fact creates a line break so

which will make the cost less expensive for you…Www.Contact.Betterhelp.Ca… total and after that based on your answers to your questions in the previously mentioned questionnaire they will match you with a therapist i’m going to utilize the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i think that much better help uses both types of mental health professionals so simply keep that in mind once they match you with your therapist you’re able to talk to them and you can set up a time to have your very first main meeting so it can either be through a video call through a routine phone call or through a chat or immediate message i constantly do video calls but it is good to know that all 4 alternatives 3 truly to me but they say it’s 4 are readily available and i understand that’s certainly great for some people who are possibly a little bit more worried about therapy or not interested in doing a video call due to the fact that it makes them uneasy when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait on your therapist to join and they will connect you to the session when they do a little bell ring and then you’re ready to go and you can start having your your meeting throughout your very first session you’re probably going to have simply a be familiar with you kind of session to figure out why are you thinking about therapy what things do you wish to resolve what are your choices as someone going to treatment what are your therapists choices and what’s their design of treatment all of those things will probably get hashed out in the first conference and then with time you’ll get more comfortable with one another and you’ll have more of those like deeper

sessions where you can speak about your problems and whatever it is that you want to deal with and then as time goes on you’ll have sessions nevertheless you spent for it or however you set it up with your counselor so with my counselor in particular i believe this does vary by counselor but we do weekly sessions for one hour and i pay 35 dollars a week broken down however i have spent for all of my sessions ahead of time to get that less expensive rate so let’s move on to the pros and the cons of the platform i believe among the greatest pros of much better help is that it is an online therapy service and that makes it really practical and really accessible for the majority of people as long as you have an internet connection you can select a variety of different ways to consult with your therapist so you can do text video calls or phone calls they send you tips about your appointment so it’s quite tough to forget when you have a time established they send you both email suggestions and text tips and they send them to you a couple of days ahead and likewise a few hours ahead and a few minutes ahead so it’s a bit overkill but uh certainly reliable and another cool feature of them having a digital platform is that they offer digital group sessions and webinar type of sessions that are offered to any person who utilizes betterhelp totally for free it’s at no additional expense to what you already spend for your weekly sessions with your therapist now that being stated in my opinion the app and the platform is not great in fact it type of sucks especially thinking about that much better help in and of itself is a tool the product that they’re offering is this video platform that therapists can use to connect you to their network i suggest i guess they’re selling the network but i believe truly what they’re offering is the tool and it’s not an excellent one it’s quite cumbersome there are no options for screen sharing Www.Contact.Betterhelp.Ca

or chatting or messaging throughout a session photos are shared extremely strangely they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you have to like browse choose the image then put it in and then the person can’t see a preview of the image they need to click into the file to see it it’s just really outdated small things like when you push enter in the chat window your messages don’t send it actually creates a line break so

Talking Www Contact.Betterhelp.Ca…better help is one option as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my opinion has been popular by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to invest a number of minutes talking about my own is my own individual viewpoint about the things that are most proper for online versus offline treatment so in my view I see online treatment as a fantastic place for people who are battling with hard life shifts for situations where they’re experiencing more tension than typical for situations where you know they have a really well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as social as others is best for online therapy since it includes a lot of homework it includes worksheets it includes finding out particular skills and strategies so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be dealt with through online counseling you know think of someone who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are truly terrified of being trapped and trapped in a place where they may have a panic attack and so basically they start to restrict their activities and limit their activities up until much of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent primary step is that going to cure them never because agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for everything because I don’t believe that

Www Contact.Betterhelp.Ca

and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and helpful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to attend to or cover in an approaching video

Talking Www.Contact.Betterhelp.Ca…better help is one solution as our other online companies I was discussing earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I have to say that my opinion has been popular by companies like better help in regards to ideally how they how they work with individuals that present for care so I simply wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are having problem with hard life shifts for situations where they’re experiencing more stress than regular for situations where you understand they have a really specific issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is perfect for online therapy because it includes a lot of research it involves worksheets it includes discovering specific abilities and techniques so moderate milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are really frightened of being trapped and caught in a location where they might have an anxiety attack therefore essentially they start to limit their activities and restrict their activities until a lot of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can connect through their computer system and connect to a therapist that’s an excellent first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I do not think that

Www.Contact.Betterhelp.Ca

therefore you can constantly expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to address or cover in an upcoming video